{"id":3504,"date":"2025-06-10T23:42:00","date_gmt":"2025-06-10T14:42:00","guid":{"rendered":"http:\/\/maumdream.com\/?p=3504"},"modified":"2026-06-05T23:45:04","modified_gmt":"2026-06-05T14:45:04","slug":"%ec%a0%95%ec%8b%a0%ea%b3%bc-%ec%9d%98%ec%82%ac%ec%9d%98-%ec%8a%ac%ea%b8%b0%eb%a1%9c%ec%9a%b4-%ec%82%ac%ed%9a%8c%ea%b3%b5%ed%97%8c%ed%99%9c%eb%8f%99%ea%b8%b0","status":"publish","type":"post","link":"http:\/\/maumdream.com\/?p=3504","title":{"rendered":"\uc815\uc2e0\uacfc \uc758\uc0ac\uc758 \uc2ac\uae30\ub85c\uc6b4 \uc0ac\ud68c\uacf5\ud5cc\ud65c\ub3d9\uae30"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/I3733eQWeMg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ko-KR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2026\/06\/DM46589-scaled.jpg\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" data-attachment-id=\"3505\" data-permalink=\"http:\/\/maumdream.com\/?attachment_id=3505\" data-orig-file=\"https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2026\/06\/DM46589-scaled.jpg?fit=2560%2C1707\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1748591069&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"_DM46589\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2026\/06\/DM46589-scaled.jpg?fit=800%2C534\" src=\"https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2026\/06\/DM46589.jpg?resize=800%2C534\" alt=\"\" class=\"wp-image-3505\" srcset=\"https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2026\/06\/DM46589-scaled.jpg?resize=1024%2C683 1024w, https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2026\/06\/DM46589-scaled.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2026\/06\/DM46589-scaled.jpg?resize=768%2C512 768w, https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2026\/06\/DM46589-scaled.jpg?resize=1536%2C1024 1536w, https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2026\/06\/DM46589-scaled.jpg?resize=2048%2C1365 2048w, https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2026\/06\/DM46589-scaled.jpg?w=1600 1600w, https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2026\/06\/DM46589-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">[\ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c \ud2b9\ubcc4\uae30\ud68d \u2013 \ud568\uaed8 \uac00\ub294 \uae38\uc744 \ubb3b\ub2e4]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\uc2e0\uacfc \uc758\uc0ac\uc758 \uc2ac\uae30\ub85c\uc6b4 \uc0ac\ud68c\uacf5\ud5cc\ud65c\ub3d9\uae30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c4\ud589: \uae40\ud61c\ubbfc (\ubc29\uc1a1\uc778)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd9c\uc5f0: \uc815\ucc2c\uc2b9 (\ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c \uc0ac\ud68c\uacf5\ud5cc \ud2b9\uc784\uc774\uc0ac \/ \ub9c8\uc74c\ub4dc\ub9bc\uc758\uc6d0 \uc6d0\uc7a5)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \ud504\ub864\ub85c\uadf8: \uc704\uae30\uc758 \uc2dc\ub300, \ud658\uc790\uc640 \ub3d9\ud589\ud558\ub294 \uc758\uc0ac\ub97c \ub9cc\ub098\ub2e4<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uc758\ub8cc \ud604\uc7a5\uc758 \uc704\uae30\uac00 \uc2ec\ud654\ub418\ub294 \uc2dc\ub300, \uc6b0\ub9ac\ub294 \ud568\uaed8 \uae38\uc744 \ucc3e\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ud658\uc790\uc640 \ub530\ub73b\ud558\uac8c \ub3d9\ud589\ud558\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac\ub97c \ub9cc\ub098 \uc758\uc0ac\uac00 \uc9c0\ucf1c\uc57c \ud560 \uc9c4\uc815\ud55c \uac00\uce58\uc640 \ubbf8\ub798\ub97c \ub098\ub204\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c\uc640 \uc2e0\uacbd\uc815\uc2e0\uc758\ud559\uc815\ucc45\uc5f0\uad6c\uc18c\uac00 \ud568\uaed8 \ub9cc\ub4dc\ub294 \ud2b9\ubcc4 \uae30\ud68d, [\ud568\uaed8 \uac00\ub294 \uae38\uc744 \ubb3b\ub2e4] \uc9c4\ud589\uc744 \ub9e1\uc740 \uae40\ud61c\ubbfc\uc785\ub2c8\ub2e4. \uc5b4\ub824\uc6b4 \uc2dc\uae30\uc774\uc9c0\ub9cc \ud658\uc790\uc640 \ub3d9\ud589\ud558\uba70 \uc0c8\ub85c\uc6b4 \uae38\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ud68c\uc6d0\ubd84\ub4e4\uc758 \uc0dd\uc0dd\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0 \uc788\ub294\ub370\uc694. \uc624\ub298\uc758 \ub3d9\ud589\uc790\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c \uc0ac\ud68c\uacf5\ud5cc \ud2b9\uc784\uc774\uc0ac\uc774\uc790 \ub9c8\uc74c\ub4dc\ub9bc\uc758\uc6d0\uc744 \uc6b4\uc601\ud558\uace0 \uacc4\uc2e0 \uc815\ucc2c\uc2b9 \uc120\uc0dd\ub2d8\uc774\uc2ed\ub2c8\ub2e4. \uc120\uc0dd\ub2d8, \uc5b4\uc11c \uc624\uc138\uc694!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \ub124, \uc548\ub155\ud558\uc138\uc694. \uc815\ucc2c\uc2b9\uc785\ub2c8\ub2e4. \ubc18\uac11\uace0 \uc601\uad11\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \ud3c9\uc18c\uc5d0 \uc720\ud29c\ube0c\ub97c \uc990\uaca8 \ubcf4\uc2dc\ub294 \ud3b8\uc778\uac00\uc694? \ucc98\uc74c \uc12d\uc678 \uc758\ub8b0\ub97c \ubc1b\uc73c\uc168\uc744 \ub54c \uc5b4\ub5a0\uc168\ub294\uc9c0 \uad81\uae08\ud574\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \uadf8\ub7fc\uc694, \uc990\uaca8\ubd05\ub2c8\ub2e4. \ucc98\uc74c \uc81c\uc548\uc744 \ubc1b\uc558\uc744 \ub54c\ub294 \u2018\uc65c \ub098\uc9c0?\u2019 \ud558\ub294 \uc0dd\uac01\uc774 \uba3c\uc800 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub3d9\uc548 \uc774 \uc790\ub9ac\uc5d0 \ucd9c\uc5f0\ud558\uc168\ub358 \uc120\ubc30\ub2d8\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \ub4e4\uc73c\uba70 \ubd80\ub2f4\uc774 \ucc38 \ucef8\uac70\ub4e0\uc694. \ud2b9\ud788 \uc9c4\ub8cc \ud604\uc7a5\uc5d0\uc11c \ud53c\ub540 \ud758\ub824 \ubd09\uc0ac\ud558\uace0 \ub178\ub825\ud558\uc2dc\ub294 \ucc9c\uc601\ud6c8 \uc6d0\uc7a5\ub2d8 \uac19\uc740 \ubd84\ub4e4\uc744 \uc81c\uac00 \ubb34\ucc99 \uc874\uacbd\ud569\ub2c8\ub2e4. \uac10\ud788 \uadf8\ubd84\ub4e4\uc774 \uac78\uc5b4\uc624\uc2e0 \uace0\uc0dd\uc744 \ub530\ub77c\uac08 \uc218\ub3c4 \uc5c6\ub294\ub370, \uadf8 \ub4a4\ub97c \uc774\uc5b4 \ub098\uc628\ub2e4\ub294 \uac8c \ud070 \ubd80\ub2f4\uc774\uba74\uc11c\ub3c4 \ud55c\ud3b8\uc73c\ub85c\ub294 \ub354\uc5c6\ub294 \uc601\uad11\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \u2018\uc65c \ub098\uc9c0?\u2019 \ud558\uc168\ub358 \uadf8 \uc774\uc720\uc5d0 \ub300\ud574\uc11c\ub294 \uc624\ub298 \uc800\uc640 \uae4a\uc740 \ub300\ud654\ub97c \ub098\ub204\ub2e4 \ubcf4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc54c\uac8c \ub418\uc2e4 \uac81\ub2c8\ub2e4. (\uc6c3\uc74c) \ubcf8\uaca9\uc801\uc778 \ub300\ud654\uc5d0 \uc55e\uc11c \ud559\ud68c \ud68c\uc6d0\ubd84\ub4e4\uaed8 \uc778\uc0ac \ud55c \ub9d0\uc500 \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \uc548\ub155\ud558\uc2ed\ub2c8\uae4c, \ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c \uc0ac\ud68c\uacf5\ud5cc \ud2b9\uc784\uc774\uc0ac\ub97c \ub9e1\uace0 \uc788\ub294 \uc815\ucc2c\uc2b9\uc785\ub2c8\ub2e4. \ud68c\uc6d0 \uc5ec\ub7ec\ubd84, \uc774\ub807\uac8c \uc601\uc0c1\uc73c\ub85c\ub098\ub9c8 \ub9cc\ub098 \ubd59\uac8c \ub418\uc5b4 \ub300\ub2e8\ud788 \ubc18\uac11\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \ud328\uc158\uacfc \uc735\ud559\ud30c, \uadf8\ub9ac\uace0 \ubb34\uc758\uc2dd\uc774 \ubcf4\ub0b8 \uafc8\uc758 \uba54\uc2dc\uc9c0<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uc120\uc0dd\ub2d8\uacfc\uc758 \uc778\ud130\ubdf0\ub97c \uc900\ube44\ud558\uba74\uc11c \uba87 \uac00\uc9c0 \ud0a4\uc6cc\ub4dc\ub97c \ubf51\uc544\ubd24\uc2b5\ub2c8\ub2e4. \u2018\uc0ac\ud68c\uacf5\ud5cc\u2019, \u2018\uc5b8\ub860\uc778\u2019, \u2018\ud2b8\ub77c\uc6b0\ub9c8\u2019, \u2018\uc735\ud559\ud30c(\ubd84\uc11d\uc2ec\ub9ac\ud559)\u2019, \uadf8\ub9ac\uace0 \u2018\ud328\uc158\uacfc \ub9c8\ub77c\ud1a4\u2019\uc785\ub2c8\ub2e4. \uc0ac\uc2e4 \uc81c\uac00 \uc120\uc0dd\ub2d8\uc744 \ucc98\uc74c \ubd40\uc744 \ub54c, \uc6b0\ub9ac\uac00 \ud754\ud788 \uc0dd\uac01\ud558\ub294 \uc815\uc2e0\uacfc \uc758\uc0ac\uc758 \uc804\ud615\uc801\uc778 \ubaa8\uc2b5\uacfc \uc870\uae08 \ub2ec\ub77c\uc11c \uc778\uc0c1 \uae4a\uc5c8\uc2b5\ub2c8\ub2e4. \uc544\uc8fc \uba4b\uc9c4 \uad6c\uc870\ud68c\uc0ac\uc758 \uc601\uc5c5\uc774\uc0ac\ub098 \ud328\uc158\ubaa8\ub378 \uac19\uc73c\uc2dc\ub2e4\ub294 \ub290\ub08c\uc744 \ubc1b\uc558\uac70\ub4e0\uc694. \uc218\ud2b8\ub97c \uad49\uc7a5\ud788 \uba4b\uc9c0\uac8c \uc798 \uc18c\ud654\ud558\uc2dc\ub294\ub370, \ud2b9\ubcc4\ud55c \uc0ac\uc5f0\uc774 \uc788\uc73c\uc2dc\ub2e4\uace0\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: (\uc6c3\uc74c) \uc88b\uac8c \ubd10\uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4. \uc81c\uac00 \uc218\ud2b8\ub97c \uc815\uc131\uaecf \uac16\ucdb0 \uc785\uace0 \ub2e4\ub2c8\ub294 \ub370\ub294 \uc0ac\uc2e4 \uc81c \uc778\uc0dd\uc744 \ubc14\uafbc \uc544\uc8fc \uc911\uc694\ud55c \uafc8\uacfc \ubb34\uc758\uc2dd\uc758 \uc0ac\uc5f0\uc774 \uc5bd\ud600 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ub294 \ubd84\uc11d\uc2ec\ub9ac\ud559, \uc989 \uc735\ud559\ud30c \uc815\uc2e0\ubd84\uc11d\uc744 \uc804\uacf5\ud588\uc2b5\ub2c8\ub2e4. \uc735\ud559\ud30c\uc5d0\uc11c\ub294 \uc815\uc2e0\ubd84\uc11d\uc744 \ud560 \ub54c \uafc8\uc744 \ubd84\uc11d\ud558\ub294 \uac83\uc744 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc5ec\uae41\ub2c8\ub2e4. \uc0ac\ub78c\uc740 \uc758\uc2dd\uacfc \ubb34\uc758\uc2dd\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc804\uccb4\uc801\uc778 \uc874\uc7ac\uc778\ub370, \ubcf4\ud1b5\uc740 \uc758\uc2dd\ub9cc \uc778\uc9c0\ud558\uace0 \uc0b4\uc544\uac00\uc8e0. \ud558\uc9c0\ub9cc \ubb34\uc758\uc2dd\uc740 \uc758\uc2dd\uc758 \uc601\ud5a5\uc774 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uacf3\uc5d0\uc11c \ub298 \uc6b0\ub9ac\uc5d0\uac8c \uc911\uc694\ud55c \uba54\uc2dc\uc9c0\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \uadf8 \uba54\uc2dc\uc9c0\uac00 \uc8fc\ub85c \ud45c\ud604\ub418\ub294 \ud1b5\ub85c\uac00 \ubc14\ub85c \u2018\uafc8\u2019\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uae08\uc73c\ub85c\ubd80\ud130 10\uc5ec \ub144 \uc804, \uc81c\uac00 \uc678\ubd80 \uc0ac\ud68c \ud65c\ub3d9\uc744 \uac70\uc758 \ud558\uc9c0 \uc54a\uace0 \ud3c9\ubc94\ud55c \uac1c\uc6d0\uc758\ub85c\ub9cc \uc870\uc6a9\ud788 \uc9c0\ub0b4\ub358 \uc2dc\uc808\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ub300\uc911\uc801\uc778 \ud65c\ub3d9\uc774\ub098 \ubc29\uc1a1 \ucd9c\uc5f0, \uc5b8\ub860 \uc778\ud130\ubdf0 \uac19\uc740 \uac83\uc744 \uc5c4\uccad\ub098\uac8c \uaebc\ub9ac\uace0 \uc870\uc2ec\ud558\ub358 \ub54c\uc600\uc8e0. \uadf8\ub7f0\ub370 \uc5b4\ub290 \ub0a0 \ud55c \ubc29\uc1a1\uc0ac\uc5d0\uc11c \ucd9c\uc5f0 \uc81c\uc548\uc774 \ub4e4\uc5b4\uc654\uc2b5\ub2c8\ub2e4. \ub098\uac00\uba74 \uc778\uc9c0\ub3c4\ub3c4 \ub192\uc544\uc9c0\uace0 \ubcd1\uc6d0 \ud64d\ubcf4\ub3c4 \ub420 \uc218 \uc788\ub294 \uc88b\uc740 \uae30\ud68c\ub77c \u2018\ub098\uac08\uae4c \ub9d0\uae4c\u2019 \ubc24\ub0ae\uc73c\ub85c \uc5c4\uccad\ub098\uac8c \uace0\ubbfc\uc744 \ud588\uc5c8\uc2b5\ub2c8\ub2e4. \ub9c8\uce68 \uadf8 \ubb34\ub835\uc5d0 \uc544\uc8fc \uae30\ubb18\ud55c \uafc8\uc744 \uafb8\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uc5b4\ub5a4 \uafc8\uc774\uc5c8\ub098\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \uafc8\uc18d\uc5d0\uc11c \uc81c\uac00 \uc544\uc8fc \uadfc\uc0ac\ud558\uace0 \uaddc\ubaa8\uac00 \ud070 \uc591\ubcf5\uc810\uc5d0 \uac14\uc2b5\ub2c8\ub2e4. \uc810\uc6d0\uc5d0\uac8c &#8220;\uc9c0\uae08 \uc785\uace0 \uc788\ub294 \uc637\uc774 \ub0a1\uc558\uc73c\ub2c8 \uc138\ud0c1(\ub4dc\ub77c\uc774\ud074\ub9ac\ub2dd)\uc744 \ud574\ub2ec\ub77c&#8221;\uace0 \ub9e1\uacbc\uc8e0. \ub2e4\uc74c \ub0a0 \ud559\ud68c \ud68c\uc758\ub97c \ub9c8\uce58\uace0 \uc637\uc744 \ucc3e\uc73c\ub7ec \uc591\ubcf5\uc810\uc5d0 \ub2e4\uc2dc \uac14\ub294\ub370, \uc815\ub9d0 \ucda9\uaca9\uc801\uc778 \uc7a5\uba74\uc744 \ubaa9\uaca9\ud588\uc2b5\ub2c8\ub2e4. \uc591\ubcf5\uc810 \uc810\uc6d0\uc774 \uc81c \uc18c\uc911\ud55c \uc591\ubcf5\uc744 \ub300\uac78\ub808 \ub9c8\ub300 \uc790\ub8e8\uc5d0 \ub07c\uc6cc\uc11c \ubc14\ub2e5\uc744 \ubc85\ubc85 \ub2e6\uace0 \uc788\ub294 \uac81\ub2c8\ub2e4!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub108\ubb34 \ub180\ub77c &#8220;\uc774\uac8c \ubb34\uc2a8 \uc9d3\uc774\ub0d0!&#8221;\uace0 \uc18c\ub9ac\ub97c \uc9c8\ub800\ub294\ub370\ub3c4 \uc810\uc6d0\uc740 \ub4e4\uc740 \uccb4 \ub9cc \uccb4\ud558\ub354\uad70\uc694. \ud55c\ucabd\uc5d0\uc11c\ub294 \uc591\ubcf5\uc810 \uc0ac\ub78c\ub4e4\uc774 \ubaa8\uc5ec \u2018\uc5b4\ub5bb\uac8c \ud558\uba74 \uc88b\uc740 \uc637\uc744 \ud314\uc9c0\u2019 \ud68c\uc758\ub97c \ud558\uace0 \uc788\uc5c8\uace0\uc694. \ub108\ubb34 \ud070 \ucda9\uaca9\uc744 \ubc1b\uace0 \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uc138\uc0c1\uc5d0, \uc18c\uc911\ud55c \uc591\ubcf5\uc774 \uac78\ub808 \ucde8\uae09\uc744 \ub2f9\ud558\ub2e4\ub2c8\uc694. \uafc8\uc5d0\uc11c \uae68\uc5b4\ub098\uc11c \uc5b4\ub5a4 \uc0dd\uac01\uc774 \ub4dc\uc168\ub098\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \ubd84\uc11d\uc2ec\ub9ac\ud559\uc5d0\uc11c\ub294 \uc774\ub97c \u2018\ubb34\uc758\uc2dd\uc758 \ubcf4\uc0c1 \uae30\ub2a5\u2019\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \uc790\uc544(Ego)\uc758 \ubc29\ud5a5\uc774 \ud55c\ucabd\uc73c\ub85c \ub108\ubb34 \uce58\uc6b0\uce60 \ub54c, \ubb34\uc758\uc2dd\uc740 \uade0\ud615\uc744 \ub9de\ucd94\uae30 \uc704\ud574 \ubc18\ub300\ub418\ub294 \uc0c1\uc9d5\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ub2f9\uc2dc \uc800\ub294 \uac89\uc73c\ub85c \ubcf4\uc5ec\uc9c0\ub294 \uadfc\uc0ac\ud55c \uc678\uc591, \uc989 \uc758\uc0ac\ub85c\uc11c\uc758 \uc0ac\ud68c\uc801 \uac00\uba74\uc778 \u2018\ud398\ub974\uc18c\ub098(Persona)\u2019\uc5d0 \uc800\ub3c4 \ubaa8\ub974\uac8c \uacfc\ub3c4\ud558\uac8c \uc9d1\ucc29\ud558\uace0 \uc788\uc5c8\ub358 \uac81\ub2c8\ub2e4. \ub0a8\ub4e4\uc5d0\uac8c \uba40\ub054\ud558\uace0 \uadfc\uc0ac\ud558\uac8c \ubcf4\uc774\uace0 \uc2f6\uc5b4 \ud558\ub294 \ub9c8\uc74c\uc774 \ucef8\ub358 \uac70\uc8e0. \uafc8\uc740 \uc81c \ud398\ub974\uc18c\ub098\ub97c \uc644\uc804\ud788 \uac78\ub808\ucc98\ub7fc \ucde8\uae09\ud568\uc73c\ub85c\uc368 \uadf8 \uc9d1\ucc29\uc744 \uc0ac\uc815\uc5c6\uc774 \uaebe\uc5b4\ubc84\ub9b0 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uafc8\uc758 \uba54\uc2dc\uc9c0\ub97c \uae68\ub2eb\uace0 \ub098\ub2c8 \uc815\uc2e0\uc774 \ubc88\uca4d \ub4e4\ub354\uad70\uc694. \uadf8\ub798\uc11c \ubc29\uc1a1 \ucd9c\uc5f0 \uc81c\uc548\uc744 \ub2e8\ud638\ud788 \uac70\uc808\ud588\uc2b5\ub2c8\ub2e4. &#8220;\uc800\ubcf4\ub2e4 \ud6e8\uc52c \ud6cc\ub96d\ud55c \ubd84\ub4e4\uc774 \ub9ce\uc73c\ub2c8 \uadf8\ubd84\ub4e4\uc744 \uc12d\uc678\ud558\uc2dc\ub77c&#8221;\uace0 \uc591\ubcf4\ud558\uace0, \ub2e4\uc2dc \uc870\uc6a9\ud788 \uc9c4\ub8cc\uc2e4\uc5d0 \uc9d1\uc911\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uadf8\ub807\ub2e4\uba74 \ud398\ub974\uc18c\ub098\uc5d0 \uc9d1\ucc29\ud558\uc9c0 \uc54a\uae30\ub85c \uacb0\ub860\uc744 \ub0b4\ub9ac\uc168\ub294\ub370, \uc9c0\uae08\uc740 \uc65c \uc774\ub807\uac8c \uc790\ub9ac\uc5d0 \ub9de\uac8c \uba4b\uc9c4 \uc637\uc744 \uac16\ucdb0 \uc785\uc73c\uc2dc\ub294 \uac74\uac00\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \uafc8\uc774\ub780 \uac83\uc740 \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \ub2e4\uc2dc \ubcf4\uc544\uc57c \ud560 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. 10\uc5ec \ub144 \uc804\uc5d0\ub294 \uadf8 \uafc8\uc774 \u2018\ud398\ub974\uc18c\ub098\ub97c \ubc84\ub824\ub77c\u2019\ub77c\ub294 \uba54\uc2dc\uc9c0\uc778 \uc904\ub85c\ub9cc \uc54c\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc2dc\uac04\uc774 \ud758\ub7ec \ud559\ud68c \uc77c\uc744 \ub9e1\uace0, \uae30\uc790, \ubb38\ud654\uc608\uc220\uc778 \ub4f1 \ub2e4\uc591\ud55c \uacf5\uc801 \uc601\uc5ed\uc758 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098 \uc18c\ud1b5\ud574\uc57c \ud560 \uc77c\ub4e4\uc774 \uc810\uc810 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uacf5\uc801\uc778 \uc790\ub9ac\uc5d0 \ub098\uac08 \ub54c \uc815\ub9d0 \uac78\ub808 \uac19\uc740 \uc637\uc744 \uc785\uace0 \ub098\uac08 \uc218\ub294 \uc5c6\uc9c0 \uc54a\uc2b5\ub2c8\uae4c? (\uc6c3\uc74c)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7ec\ub2e4 \uc6b0\uc5f0\ud788 \uc81c\uac8c \uc798 \ub9de\ub294 \uc218\ud2b8\ub97c \ucd94\ucc9c\ud574 \uc8fc\ub294 \ud604\uc2e4\uc758 \uc88b\uc740 \uc591\ubcf5\uc810 \uc0ac\uc7a5\ub2d8\uc744 \uc54c\uac8c \ub418\uc5c8\uace0, \uc637\uc744 \ud55c\ub450 \ubc8c \uac16\ucd94\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \ubb38\ub4dd 10\ub144 \uc804 \uadf8 \uafc8\uc774 \ub2e4\uc2dc \ub5a0\uc62c\ub790\uc2b5\ub2c8\ub2e4. &#8216;\uadf8 \uafc8\uc5d0 \ub0b4\uac00 \ub193\uce5c \uc228\uc740 \uc758\ubbf8\uac00 \uc788\uc5c8\uc744\uae4c?&#8217; \ud558\uace0 \ub9d0\uc774\uc8e0. \ub2e4\uc2dc \ubcf5\uae30\ud574 \ubcf4\ub2c8, \uafc8\uc18d\uc758 \uc591\ubcf5\uc810\uc740 \uc218\ub9ce\uc740 \uac00\ub2a5\uc131\uacfc \uadfc\uc0ac\ud55c \uc637\ub4e4\uc774 \uc9c4\uc5f4\ub41c \uac70\ub300\ud55c \uacf5\uac04\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\uc2dc\uc758 \uc800\ub294 \uadf8 \uc218\ub9ce\uc740 \uac00\ub2a5\uc131\uc744 \ubcf4\uc9c0 \ubabb\ud558\uace0, \uadf8\uc800 \uc81c\uac00 \uac00\uc9c4 \ub0a1\uc740 \uc637 \ud55c \ubc8c\ub9cc \uae68\ub057\ud558\uac8c \uc138\ud0c1\ud574 \ub2ec\ub77c\uace0 \uace0\uc9d1\uc744 \ubd80\ub838\ub358 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989, \ubb34\uc758\uc2dd\uc740 \uc81c\uac8c &#8220;\ub124\uac00 \uacf5\uc801\uc778 \uc5ed\ud560\uc744 \uc218\ud589\ud560 \ub54c, \uc0c1\ud669\uc5d0 \ub530\ub77c \ud544\uc694\ud560 \ub54c\ub9c8\ub2e4 \uaebc\ub0b4 \uc4f8 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud398\ub974\uc18c\ub098\ub4e4\uc744 \uc900\ube44\ud574 \ub450\uc5b4\ub77c. \uadf8\uac83\uc744 \uc798 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uacf5\uacf5\uc758 \uc774\uc775\uacfc \ub108 \uc790\uc2e0\uc5d0\uac8c \ubaa8\ub450 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub2e4&#8221;\ub77c\ub294 \uc7a5\uae30\uc801\uc778 \uac00\ub2a5\uc131\uc744 \ubbf8\ub9ac \uc54c\ub824\uc8fc\uc5c8\ub358 \uac83\uc785\ub2c8\ub2e4. 10\ub144\uc774 \uc9c0\ub098 \uc0ac\ud68c\uc0dd\ud65c\uc744 \uacbd\ud5d8\ud558\uace0 \ub098\uc11c\uc57c \ube44\ub85c\uc18c \uadf8 \uafc8\uc758 \uc9c4\uc815\ud55c \uc778\ub3c4\ub97c \uc774\ud574\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uc120\uc0dd\ub2d8\uc758 \ub9d0\uc500\uc744 \ub4e4\uc73c\ub2c8 \uc608\uc804\uc5d0 \ubc30\uc6b0 \uae40\ud61c\uc790 \uc120\uc0dd\ub2d8\uc774 \uad6c\ud638 \ud65c\ub3d9\uc744 \uac08 \ub54c \ud56d\uc0c1 \uc815\uc131\uaecf \uc637\uc744 \uac16\ucdb0 \uc785\uace0 \ud654\uc7a5\uc744 \ud558\uc168\ub2e4\ub294 \uc77c\ud654\uac00 \ub5a0\uc624\ub985\ub2c8\ub2e4. \uc624\uc9c0\ub77c\uace0 \ud574\uc11c \ub300\ucda9 \uc785\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud604\uc9c0\uc758 \uc544\uc774\ub4e4\uacfc \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub0a0 \ub54c \ucd5c\uc120\uc744 \ub2e4\ud574 \uc608\uc758\ub97c \uac16\ucd94\ub294 \uac83\uc774 \uc9c4\uc815\ud55c \uc874\uc911(TPO)\uc774\ub77c\ub294 \ub73b\uc774\uc5c8\uc8e0. \uc120\uc0dd\ub2d8\uc758 \ud328\uc158 \uc5ed\uc2dc \uc0ac\ud68c\uacf5\ud5cc \ud2b9\uc784\uc774\uc0ac\ub85c\uc11c, \uadf8\ub9ac\uace0 \ud658\uc790\ub97c \ub300\ud558\ub294 \uc815\uc2e0\uacfc \uc758\uc0ac\ub85c\uc11c \uc0c1\ub300\ubc29\uc5d0\uac8c \ucd5c\uc120\uc758 \uc608\uc758\ub97c \ub2e4\ud558\uae30 \uc704\ud55c &#8216;\uc544\ub984\ub2e4\uc6b4 \ud398\ub974\uc18c\ub098&#8217;\ub77c\ub294 \uc0dd\uac01\uc774 \ub4ed\ub2c8\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc735\ud559\ud30c\uc640 \ud328\uc158\uc774\ub77c\ub294 \ub450 \uac00\uc9c0 \ud0a4\uc6cc\ub4dc\uac00 \uc5f0\uacb0\ub418\ub124\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \uc9c0\uad6c\ub825\uc758 \ud798, \ub9c8\ub77c\ud1a4\uacfc \uc815\uc2e0\uac74\uac15\uc758 \ud06c\ub8e8 &#8216;\ub9c8\uc778\ub4dc\ub7f0&#8217;<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uc735\ud559\ud30c \uc815\uc2e0\ubd84\uc11d \uc218\ub828 \uacfc\uc815\uc740 \ubcf8\uc778\uc774 \uc9c1\uc811 \ubd84\uc11d\uac00\uc5d0\uac8c \uc218\ub144\uc5d0\uc11c 10\uc5ec \ub144\uac04 \ubd84\uc11d\uc744 \ubc1b\uc544\uc57c \ud560 \ub9cc\ud07c \uae38\uace0 \ub048\uae30\uac00 \ud544\uc694\ud55c \ubd84\uc57c\ub85c \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc120\uc0dd\ub2d8\uc758 \uc774\uc57c\uae30\ub97c \ub4e3\ub2e4 \ubcf4\ub2c8 \ubb34\uc5b8\uac00\ub97c \uafb8\uc900\ud788 \ubc00\uace0 \ub098\uac00\ub294 &#8216;\uc9c0\uad6c\ub825&#8217;\uc774 \uc5c4\uccad\ub098\uc2e0 \uac83 \uac19\uc544\uc694. \uadf8 \uc9c0\uad6c\ub825\uc774 \ucd5c\uadfc \ube60\uc9c0\uc2e0 \u2018\ub9c8\ub77c\ud1a4\u2019\uc73c\ub85c\ub3c4 \uc774\uc5b4\uc9c4 \uac8c \uc544\ub2d0\uae4c \uc2f6\uc740\ub370, \ub9c8\ub77c\ud1a4\uc740 \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud558\uac8c \ub418\uc168\ub098\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \uc815\ud655\ud55c \ubd84\uc11d\uc774\uc2ed\ub2c8\ub2e4. (\uc6c3\uc74c) \uc0ac\uc2e4 \ub9c8\ub77c\ud1a4 \uc804\uc5d0 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uba3c\uc800 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c \ubaa9\uc801\uc740 \ub2e8 \ud558\ub098, \u2018\uc9c4\ub8cc\ub97c \ub354 \uc798\ud558\uae30 \uc704\ud574\uc11c\u2019\uc600\uc2b5\ub2c8\ub2e4. \ucf54\ub85c\ub09819 \ud32c\ub370\ubbf9\uc774 \uc2dc\uc791\ub418\uba74\uc11c \uc678\ubd80 \ud65c\ub3d9\uc740 \uc81c\ud55c\ub41c \ubc18\uba74, \uc81c \uc5c5\ubb34\ub7c9\uc740 \ud3ed\ubc1c\uc801\uc73c\ub85c \ub298\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4. \ub2f9\uc2dc \ud55c\uad6d\ud2b8\ub77c\uc6b0\ub9c8\uc2a4\ud2b8\ub808\uc2a4\ud559\ud68c\uc5d0\uc11c \u2018\uc2ec\ub9ac\uc0ac\ud68c\ubc29\uc5ed\uc9c0\uce68\u2019\uc744 \ucd1d\uad04\ud558\uace0 \uc788\uc5c8\uac70\ub4e0\uc694. \ub9e4\uc77c \ubc24\uc0d8 \uc791\uc5c5\uc744 \ud558\uba70 \uc218\uba74\uc740 \ubd80\uc871\ud574\uc9c0\uace0 \uccb4\uc911\uc740 \ub298\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c4\ub8cc\uc2e4\uc5d0 \uc549\uc544\uc788\ub294\ub370 \ud53c\uace4\ud568 \ub54c\ubb38\uc5d0 \ud658\uc790\uc758 \uc774\uc57c\uae30\uc5d0 \uc628\uc804\ud788 \uc9d1\uc911\ud558\uae30\uac00 \ud798\ub4e4\uc5b4\uc9c0\ub354\uad70\uc694. \uc758\uc0ac \ub178\ub987\uc744 \uc81c\ub300\ub85c \ud558\ub824\uba74 \ub0b4 \ubab8\ubd80\ud130 \uba3c\uc800 \uac00\uafb8\uace0 \uad00\ub9ac\ud574\uc57c\uaca0\ub2e4\ub294 \uc808\ubc15\ud568\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \ub9c8\uce68 \ucf54\ub85c\ub098\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub358 \ud5ec\uc2a4\uc7a5 \ud2b8\ub808\uc774\ub108 \uc120\uc0dd\ub2d8\uacfc \uc11c\ub85c \uc758\uc9c0\ud558\uba70 \uc5f4\uc2ec\ud788 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\ub2e4 \ubcf4\ub2c8 \uae30\ucd08 \uccb4\ub825\uc774 \ubd99\uc5c8\uace0, \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2ec\ub9ac\uae30\ub85c \uad00\uc2ec\uc774 \uc62e\uaca8\uac14\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2ec\ub9ac\uae30\uc5d0 \uad00\ud55c \uba85\uc800\uc778 \u300e\ubcf8 \ud22c \ub7f0(Born to Run)\u300f \ub4f1\uc758 \ucc45\uc744 \uc77d\uc73c\uba70 \uc601\uac10\uc744 \ubc1b\uc558\uace0, \uc9c1\uc811 \ubab8\uc73c\ub85c \ubd80\ub52a\uccd0\ubcf4\uae30\ub85c \ud588\uc2b5\ub2c8\ub2e4. 10km \ub300\ud68c\ub97c \uc644\uc8fc\ud558\uace0 \ub098\ub2c8 \ud558\ud504 \ub9c8\ub77c\ud1a4\uc5d0 \ub3c4\uc804\ud560 \uc6a9\uae30\uac00 \uc0dd\uacbc\uace0, \ub9c8\uce68\ub0b4 2024\ub144 \ubd04, \uc138\uacc4\uc801\uc778 \ud50c\ub798\ud2f0\ub118 \ub300\ud68c\uc778 \uc11c\uc6b8\ub9c8\ub77c\ud1a4(\uad6c \ub3d9\ud654\ub9c8\ub77c\ud1a4) \ud480\ucf54\uc2a4(42.195km)\uc5d0 \uc2e0\uccad\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uccab \ud480\ucf54\uc2a4 \ub3c4\uc804\uc774\uc168\ub294\ub370, \uccb4\uacc4\uc801\uc778 \uc900\ube44 \uc5c6\uc774 \ub098\uac00\uc154\uc11c \uace0\uc0dd\uc744 \ub9ce\uc774 \ud558\uc168\ub2e4\uace0 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \uc815\ub9d0 \ub9d0\ub3c4 \uc548 \ub418\ub294 \ubb34\ubaa8\ud55c \ub3c4\uc804\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc778 \ud6c8\ub828\ubc95\ub3c4 \ubaa8\ub978 \ucc44 \uc8fc\ub9d0\ub9c8\ub2e4 \ubb34\uc791\uc815 20km, 30km \uac70\ub9ac\ub9cc \ub298\ub824\uc11c \ub6f0\uace0 \ub300\ud68c\uc5d0 \ub098\uac14\uc73c\ub2c8\uae4c\uc694. 35km \uc9c0\uc810\uc744 \uc9c0\ub098\uac08 \ub54c\ub294 \uc815\ub9d0 \u2018\ub0b4\uac00 \uc815\uc2e0\uacfc \uc758\uc0ac\uc9c0\ub9cc \uc81c\uc815\uc2e0\uc774 \uc544\ub2c8\uad6c\ub098\u2019, \u2018\ub2e4\uc2dc\ub294 \ub9c8\ub77c\ud1a4\uc744 \ud558\ub098 \ubd10\ub77c\u2019\ub77c\uba70 \uc81c \ub9c8\uc74c\uc18d \uae4a\uc740 \uacf3\uc5d0 \uc788\ub358 \uc5b4\ub450\uc6b4 \uadf8\ub9bc\uc790\uc640 \uc695\ub9dd, \ubd84\ub178\uac00 \ub2e4 \uc62c\ub77c\uc654\uc2b5\ub2c8\ub2e4. \uac70\uc758 \uc545\uacfc \uae61\uc73c\ub85c \ub9c8\uc9c0\ub9c9 7km\ub97c \ub2ec\ub838\ub358 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uacb0\uc2b9\uc120\uc5d0\uc11c \uae30\ub2e4\ub9ac\ub294 \uac00\uc871\ub4e4\uc744 \ubcf4\uba70 \uc644\uc8fc\ub97c \ud574\ub0b8 \uc21c\uac04, \uac70\uc9d3\ub9d0\ucc98\ub7fc \uc774\ub7f0 \uc0dd\uac01\uc774 \ub4e4\ub354\uad70\uc694. \u2018\ub2e4\uc74c\uc5d0\ub294 \uccb4\uacc4\uc801\uc73c\ub85c \uc81c\ub300\ub85c \uc5f0\uc2b5\ud574\uc11c \ud480\ucf54\uc2a4\ub97c \uba4b\uc9c0\uac8c \ub2e4\uc2dc \ub6f0\uc5b4\ubd10\uc57c\uaca0\ub2e4!\u2019 (\uc6c3\uc74c) \ub9c8\ub77c\ud1a4\uc758 \ub9e4\ub825\uc5d0 \uc644\uc804\ud788 \ub9e4\ub8cc\ub41c \uc21c\uac04\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uadf8\ub807\uac8c \uac1c\uc778\uc801\uc73c\ub85c \uc990\uae30\uc2dc\ub358 \ub2ec\ub9ac\uae30\uac00 \ucd5c\uadfc\uc5d0\ub294 \uc815\uc2e0\uacfc \uc758\uc0ac \uc120\uc0dd\ub2d8\ub4e4\uc774 \ud568\uaed8 \ubaa8\uc5ec \ub2ec\ub9ac\ub294 \u2018\ub9c8\uc778\ub4dc\ub7f0(Mind Run)\u2019\uc774\ub77c\ub294 \ubaa8\uc784\uc73c\ub85c \ud655\uc7a5\ub418\uc5c8\ub2e4\uace0\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \ub124, \ub9de\uc2b5\ub2c8\ub2e4. 2026\ub144 4\uc6d4 8\uc77c, \uad11\ud654\ubb38 YMCA \ub9c8\ub77c\ud1a4 \ub300\ud68c \ub0a0 \ub73b\uc774 \ub9de\ub294 \ub3d9\ub8cc \uc758\uc0ac\ub4e4\uacfc \ubaa8\uc5ec \u2018\uc815\uc2e0\uac74\uac15\uc744 \uc704\ud574 \ub2ec\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc758 \ubaa8\uc784\u2019\uc778 [\ub9c8\uc778\ub4dc\ub7f0]\uc744 \uc815\uc2dd \uacb0\uc131\ud588\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc800\uc640 \uac00\uae4c\uc6b4 \ub3d9\ub8cc \uc815\uc2e0\uacfc \uc758\uc0ac\ub4e4\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dc\uc791\ud588\ub294\ub370, \uc815\uc2e0\uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \uae4a\uc740 \uc5b8\ub860\uc778 \ubd84\ub4e4\ub3c4 \ub3d9\ucc38\ud558\uc2dc\uba74\uc11c \ud55c \ub2ec \ub0a8\uc9d3 \ub9cc\uc5d0 \ud68c\uc6d0 \uc218\uac00 27\uba85\uc744 \ub118\uc5b4\uc130\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uad6d\ub9bd\ubc95\ubb34\ubcd1\uc6d0\uc758 \uc11c\uc601\uc740 \uacfc\uc7a5\ub2d8\ucc98\ub7fc \uc77c\ucc0d\uc774 \ub2ec\ub9ac\uae30\uc758 \uc815\uc2e0\uc758\ud559\uc801 \ud6a8\uacfc\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \uc5f0\uad6c\ud574 \uc628 \uc804\ubb38\uac00\uac00 \ucf54\uce58 \uc5ed\ud560\uc744 \ub9e1\uc544 \uc548\uc804\ud558\uac8c \uc774\ub04c\uc5b4\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ub2ec\uc5d0 \ud55c\ub450 \ubc88\uc529 \ubaa8\uc5ec\uc11c \uc18c\uc704 &#8216;\ub7ec\ub2dd \ud06c\ub8e8&#8217;\ub85c \ud65c\ub3d9\ud558\ub294\ub370, \uc815\ub9d0 \uc2e0\uae30\ud55c \uacbd\ud5d8\uc744 \ud558\uace4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \ud63c\uc790 \ub2ec\ub9b4 \ub54c\uc640 \ubaa8\uc5ec \ub2ec\ub9b4 \ub54c \uc5b4\ub5a4 \uc810\uc774 \ub2e4\ub978\uac00\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \uc6b0\ub9ac\ub294 \uc228\uc774 \ud131 \ub05d\uae4c\uc9c0 \ucc28\uc624\ub97c \uc815\ub3c4\ub85c \uaca9\ub82c\ud558\uac8c \ub6f0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc606 \uc0ac\ub78c\uacfc \ud3b8\uc548\ud558\uac8c \ub300\ud654\ub97c \ub098\ub20c \uc218 \uc788\ub294 \uc544\uc8fc \ub290\ub9b0 \uc18d\ub3c4, \uc0b0\ucc45\ubcf4\ub2e4 \uc870\uae08 \ube60\ub978 \uc18d\ub3c4\ub85c \uc57d 3~4km\ub97c \uac00\ubccd\uac8c \ub2ec\ub9bd\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub2ec\ub9ac\uae30\uac00 \ub05d\ub098\uace0 \ub098\uba74 \ucc38\uc5ec\ud55c \ubaa8\ub4e0 \uc120\uc0dd\ub2d8\uc758 \uc5bc\uad74\uc774 \ub9c8\ubc95\ucc98\ub7fc \ud658\ud558\uace0 \ud589\ubcf5\ud558\uac8c \ubc14\ub01d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0dd\ub9ac\ud559\uc801\uc73c\ub85c\ub294 \ub1cc\uc5d0\uc11c \uc5d4\ub3c4\uce74\ub098\ube44\ub178\uc774\ub4dc(Endocannabinoid) \uac19\uc740 \ubb3c\uc9c8\uc774 \ubd84\ube44\ub418\uc5b4 \ud589\ubcf5\uac10\uc744 \uc8fc\ub294 \uac83\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub3d9\ub8cc\ub4e4\uacfc \ud568\uaed8 \ubc1c\uc744 \ub9de\ucd94\ub294 \uacf5\ub3d9\uccb4\uc758 \uacbd\ud5d8\uc774 \uc8fc\ub294 \uce58\uc720 \ud6a8\uacfc\uac00 \uc5c4\uccad\ub0a9\ub2c8\ub2e4. \uc815\uc2e0\uacfc \uc758\uc0ac\ub4e4\uc774 \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \ud658\uc790\ub4e4\uc758 \uace0\ud1b5\uc744 \ub4e4\uc73c\uba70 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc2b5\ub2c8\uae4c. \uc77c\uc0c1\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uac00\ub4dd\ud588\ub358 \uc758\uc0ac\ub4e4\uc774 \ub2ec\ub9ac\uae30\ub97c \ud1b5\ud574 \uce58\uc720\ub97c \uacbd\ud5d8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uce7c \uad6c\uc2a4\ud0c0\ud504 \uc735\uc740 \u201c\uce58\ub8cc\uc5d0 \uc788\uc5b4\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \uce58\ub8cc\uc790\uc758 \ud655\uc2e0\uc774\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\uac00 \ubab8\uc18c \uacbd\ud5d8\ud558\uc5ec \u2018\uc774 \uc6b4\ub3d9\uc774 \ub9c8\uc74c \uce58\ub8cc\uc5d0 \ud655\uc2e4\ud788 \ud6a8\uacfc\uac00 \uc788\ub2e4\u2019\ub294 \ud655\uc2e0\uc744 \uac00\uc9c8 \ub54c, \ube44\ub85c\uc18c \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \ud658\uc790\ub4e4\uc5d0\uac8c &#8220;\uc77c\uc8fc\uc77c\uc5d0 \uba87 \ubc88, \uba87 km\uc529 \uac00\ubccd\uac8c \ub6f0\uc2ed\uc2dc\uc624&#8221;\ub77c\uace0 \uc9c4\uc815\uc131 \uc788\uac8c \uad8c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc778\ub4dc\ub7f0\uc744 \uc2dc\uc791\ud55c \uc774\ud6c4 \ub9ce\uc740 \uc120\uc0dd\ub2d8\uc758 \uc0b6\uc758 \ub9ac\ub4ec\uc774 \ubc14\ub00c\uace0 \uc220\ub3c4 \uc904\uc5c8\uc2b5\ub2c8\ub2e4. \uc601\uc721\uc774 \uac74\uac15\ud574\uc9c4 \uc784\uc0c1 \ub124\ud2b8\uc6cc\ud06c\uac00 \ud615\uc131\ub41c \uac83\uc774\uc8e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \ubc29\uc1a1\uc744 \ubcf4\uace0 \uacc4\uc2e0 \ud559\ud68c \ud68c\uc6d0\ubd84\ub4e4\uc774\ub098 \ub3d9\ub8cc \uc804\ubb38\uac00\ubd84\ub4e4 \uc911 &#8216;\ub9c8\uc778\ub4dc\ub7f0&#8217;\uc5d0 \ub3d9\ucc38\ud558\uace0 \uc2f6\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \uc81c \uc5f0\ub77d\ucc98\ub294 \uc774\ubbf8 \uacf5\uacf5\uc7ac\ub098 \ub2e4\ub984\uc5c6\uc774 \ud559\ud68c \ub4f1\uc5d0 \uc798 \uacf5\uac1c\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. (\uc6c3\uc74c) \uac1c\uc778\uc801\uc73c\ub85c \uc5f0\ub77d\uc744 \uc8fc\uc2dc\uac70\ub098 \ud559\ud68c \uc0ac\ubb34\uc2e4\uc744 \ud1b5\ud574 \ubb38\uc758\ud574 \uc8fc\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ub300\ud658\uc601\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \uc138\uc6d4\ud638 \ucc38\uc0ac, \uadf8\ub9ac\uace0 \uc7ac\ub09c\uc815\uc2e0\uac74\uac15\uc704\uc6d0\ud68c\uc758 \ucd9c\ubc94<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uac1c\uc778\uc758 \ubb34\uc758\uc2dd\uc744 \uae4a\uac8c \ud0d0\uad6c\ud558\ub294 \ubd84\uc11d\uc2ec\ub9ac\ud559\uc790\uac00, \uc218\ub9ce\uc740 \uc0ac\ub78c\uc774 \uc5bd\ud600 \uc788\ub294 \uac70\ub300\ud55c \uc2dc\uc2a4\ud15c\uc774\uc790 \uc870\uc9c1\uc778 \ud559\ud68c \ud65c\ub3d9, \uadf8\uac83\ub3c4 \u2018\uc0ac\ud68c\uacf5\ud5cc\u2019\uc758 \ucd5c\uc804\uc120\uc5d0 \uc11c\uac8c \ub41c \uacc4\uae30\uac00 \uad81\uae08\ud569\ub2c8\ub2e4. \uac1c\uc6d0\uc758\ub85c\uc11c \ud559\ud68c \uc77c\uc744 \ud65c\ubc1c\ud788 \ud558\uae30\uac00 \uc27d\uc9c0 \uc54a\uc558\uc744 \ud150\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: &#8220;\uac1c\uc6d0\uc758\ub77c\uc11c \ud559\ud68c \ud65c\ub3d9\uc5d0 \uc18c\uadf9\uc801\uc774\ub2e4&#8221;\ub77c\ub294 \ub9d0\uc740 \uc0ac\uc2e4 \uc624\ud574\ub098 \ud551\uacc4\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. (\uc6c3\uc74c) \uc815\uc2e0\ubd84\uc11d\uc758 \ucc3d\uc2dc\uc790\uc778 \uc9c0\uadf8\ubb38\ud2b8 \ud504\ub85c\uc774\ud2b8\ub098 \uce7c \uc735 \uc5ed\uc2dc \ub300\ud559 \uc0c1\uc544\ud0d1\uc5d0\ub9cc \uba38\ubb3c\ub800\ub358 \uc0ac\ub78c\ub4e4\uc774 \uc544\ub2c8\ub77c, \uac1c\uc778 \ud074\ub9ac\ub2c9\uc744 \uc6b4\uc601\ud558\uba70 \ud604\uc7a5\uc5d0\uc11c \ud658\uc790\ub4e4\uc744 \uce58\uc5f4\ud558\uac8c \ub9cc\ub0ac\ub358 \uac1c\uc6d0\uc758\ub4e4\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \ud559\ubb38\uc801 \uc9c4\uc815\uc131\uc5d0 \uacf5\uac10\ud55c \uc774\ub4e4\uc774 \ubaa8\uc5ec \ud559\ud30c\uac00 \ud615\uc131\ub41c \uac83\uc774\uc8e0. \ub530\ub77c\uc11c \uac1c\uc6d0\uc758\ub77c\uace0 \ud574\uc11c \ud559\uc220 \ud65c\ub3d9\uc774\ub098 \uc0ac\ud68c\uc801 \uae30\uc5ec\uc5d0 \uc81c\uc57d\uc774 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc740 \ud3b8\uacac\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\ub860 \uc800\ub294 \ubcf8\ub798 \uac1c\uc778\uc758 \ub0b4\uba74\uc744 \uc77c\ub300\uc77c\ub85c \uae4a\uc774 \ud30c\uace0\ub4dc\ub294 \ud0d0\uad6c\ub97c \uc88b\uc544\ud558\uace0, \uc9d1\ub2e8\uc8fc\uc758\uc801\uc778 \uc6b4\ub3d9\uc774\ub098 \uc2dc\uc2a4\ud15c \uccb4\uacc4\uc5d0\ub294 \uadf8\ub9ac \uc5b4\uc6b8\ub9ac\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774\ub77c \uc0dd\uac01\ud558\uba70 \uc0b4\uc544\uc654\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc81c \uc131\uaca9\uc0c1 \uc874\uacbd\ud558\ub294 \uc2a4\uc2b9\ub2d8\ub4e4\uc774\ub098 \uc120\ubc30, \ub3d9\ub8cc\ub4e4\uc774 \uc778\uac04\uc801\uc778 \uc815\uc73c\ub85c \ubd80\ud0c1\ud558\ub294 \uc77c\uc744 \uac70\uc808\ud558\uc9c0 \ubabb\ud558\ub294 \uba74\uc774 \uc788\uc2b5\ub2c8\ub2e4. (\uc6c3\uc74c) \ubc24\uc0c8\uc6cc \ubc15\uc2a4 \uae54\uace0 \uc790\uba70 \ubab8\uc73c\ub85c \ub54c\uc6b0\ub294 \uad82\uc740 \ud559\ud68c \uc77c\ub4e4\uc744 \ub3c4\ub9e1\uc544 \ud558\ub2e4 \ubcf4\ub2c8 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uae4a\uc774 \uad00\uc5ec\ud558\uac8c \ub418\uc5c8\ub294\ub370\uc694. \uc81c \uc0b6\uacfc \uc758\uc0ac\ub85c\uc11c\uc758 \uada4\uc801\uc744 \uc644\uc804\ud788 \ubc14\uafb8\uc5b4 \ub193\uc740 \uacb0\uc815\uc801\uc778 \uc0ac\uac74\uc740 2014\ub144 \uc138\uc6d4\ud638 \uce68\ubab0 \uc0ac\uace0\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc138\uc6d4\ud638 \ucc38\uc0ac\uac00 \ud130\uc84c\uc744 \ub54c \uc628 \ub098\ub77c\uac00 \ud615\uc5b8\ud560 \uc218 \uc5c6\ub294 \ube44\ud0c4\uacfc \ucda9\uaca9, \ud2b8\ub77c\uc6b0\ub9c8\uc5d0 \ube60\uc84c\uc2b5\ub2c8\ub2e4. \ub2f9\uc2dc \uc0c1\uacc4\ubc31\ubcd1\uc6d0\uc758 \uc774\ub3d9\uc6b0 \uad50\uc218\ub2d8\uaed8\uc11c \uc81c\uac8c \uc804\ud654\ub97c \uac78\uc5b4\uc624\uc168\uc2b5\ub2c8\ub2e4. &#8220;\uc815 \uc6d0\uc7a5, \uc9c0\uae08 \ud559\ud68c\uac00 \uc0ac\ud68c\ub97c \uc704\ud574 \ubb34\uc5b8\uac00\ub97c \ud574\uc57c\ub9cc \ud55c\ub2e4. \uc774\ub300\ub85c \uc0ac\ub78c\ub4e4\uc744 \ub450\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4. \uc6b0\ub9ac\uac00 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\uc744\uc9c0 \ub2f9\uc7a5 \ub300\ucc45\uc744 \uc815\ub9ac\ud574 \ubd10\ub77c&#8221; \ud558\uc168\uc8e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\uac00 \ud559\ud68c \ub300\ud45c\uc790\ub3c4 \uc544\ub2c8\uc5c8\uc9c0\ub9cc, \uae34\ubc15\ud55c \uc2ec\uc815\uc73c\ub85c \ubc24\uc744 \uc0c8\uc6cc \ubbf8\uad6d, \uc77c\ubcf8 \ub4f1 \uc120\uc9c4\uad6d\uc758 \uc0ac\ub840\ub4e4\uc744 \uc774 \uc7a1\ub4ef \ub4a4\uc84c\uc2b5\ub2c8\ub2e4. \uad6d\uac00\uc801 \uc7ac\ub09c \uc0c1\ud669\uc5d0\uc11c \uad6d\ubbfc\uc758 \uc815\uc2e0\uac74\uac15\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \ub2f4\ub2f9\ud558\ub294 \ud30c\ud2b8\uac00 \ud574\uc678\uc5d0\ub294 \uba85\ud655\ud788 \uc874\uc7ac\ud558\ub294\ub370, \uc6b0\ub9ac\ub098\ub77c\uc5d0\ub294 \uacf5\ubc31 \uc0c1\ud0dc\ub77c\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc5d0 \ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c\uc640 \ub300\ud55c\uc815\uc2e0\uac74\uac15\uc7ac\ub2e8 \uc0b0\ud558\uc5d0 \uacf5\uc2dd \uad6c\uc2ec\uc810\uc774 \ub420 \u2018\uc7ac\ub09c\uc815\uc2e0\uac74\uac15\uc704\uc6d0\ud68c\u2019\ub97c \uc124\uce58\ud574\uc57c \ud55c\ub2e4\ub294 \uc544\uc6c3\ub77c\uc778\uc744 \uc815\ub9ac\ud574 \uc81c\uc548\ud588\uace0, \ub2e4\ud589\ud788 TF\ub97c \ud1b5\uacfc\ud574 \uc815\uc2dd \ubd80\uc11c\uac00 \ucd9c\ubc94\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: &#8220;\uc774\ub300\ub85c \uc0ac\ub78c\ub4e4\uc744 \ub450\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4&#8221;\ub77c\ub294 \uc804\ubb38\uac00\ub4e4\uc758 \uc808\ubc15\ud55c \uc678\uce68\uc774 \uc6b0\ub9ac \uc0ac\ud68c\ub97c \ud55c \ub2e8\uacc4 \uc9c4\ubcf4\uc2dc\ucf30\uad70\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uacb0\ucf54 \uc800 \ud63c\uc790 \ud55c \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2f9\uc2dc \ubb34\ub824 300\uba85\uc774 \ub118\ub294 \uc815\uc2e0\uacfc \uc120\uc0dd\ub2d8\ub4e4\uc774 \uc790\uc2e0\uc758 \ubcd1\uc6d0 \ubb38\uc744 \ub2eb\uac70\ub098 \uc9c4\ub8cc\ub97c \ube44\uc6cc\ub450\uace0 \uc548\uc0b0 \ub2e8\uc6d0\uace0 \ud604\uc7a5\uc73c\ub85c, \uc9c4\ub3c4 \ud33d\ubaa9\ud56d \ud604\uc7a5\uc73c\ub85c \ub2ec\ub824\uac00\uc168\uc2b5\ub2c8\ub2e4. \uc0ac\ubc29\uc5d0\uc11c \uc758\uc0ac\ub4e4\uc774 \uc9c4\ub8cc\uc2e4 \ubc16\uc73c\ub85c \ub098\uac00 \u2018\uc544\uc6c3\ub9ac\uce58(Aoutreach, \ucc3e\uc544\uac00\ub294 \uc9c0\uc6d0 \ud65c\ub3d9)\u2019\uc5d0 \ub208\uc744 \ub728\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc774\ub4e4\uc744 \ub3d5\uae30 \uc2dc\uc791\ud55c \uc5ed\uc0ac\uc801 \uc2dc\uc810\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd08\ub300 \uc704\uc6d0\uc7a5\uc774\uc2e0 \ucc44\uc815\ud638 \uad50\uc218\ub2d8\uc744 \uc2dc\uc791\uc73c\ub85c \ubc31\uc885\uc6b0 \uad50\uc218\ub2d8, \uadf8\ub9ac\uace0 \ud604\uc7ac \uc11d\uc815\ud638 \uad50\uc218\ub2d8\uae4c\uc9c0 \uc704\uc6d0\ud68c\uac00 \uc774\uc5b4\uc838 \uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc138\uc6d4\ud638 \ucc38\uc0ac\uac00 \uc815\ub9ac\ub418\uba74 \ud574\uccb4\ub420 \ud55c\uc2dc\uc801 \uc870\uc9c1\uc77c \uc904 \uc54c\uc558\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac \uc0ac\ud68c\uc5d0\ub294 \uc911\ub3d9\ud638\ud761\uae30\uc99d\ud6c4\uad70(\uba54\ub974\uc2a4), \ud3ec\ud56d \uc9c0\uc9c4, \ucf54\ub85c\ub09819 \ud32c\ub370\ubbf9, \uadf8\ub9ac\uace0 \ucd5c\uadfc\uc758 \uc774\ud0dc\uc6d0 \ucc38\uc0ac\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc0c1\uc0c1\uce58 \ubabb\ud55c \uc7ac\ub09c\uae09 \ucda9\uaca9\ub4e4\uc774 \uc5f0\uc774\uc5b4 \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub54c\ub9c8\ub2e4 \uc7ac\ub09c\uc815\uc2e0\uac74\uac15\uc704\uc6d0\ud68c\uac00 \uad6c\uc2ec\uc810\uc774 \ub418\uc5b4 \uc218\ub9ce\uc740 \uc758\uc0ac\ub97c \ud604\uc7a5\uacfc \uc5f0\uacb0\ud558\uace0, \uad6d\uac00\uc801\uc778 \uc2ec\ub9ac\ubc29\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uad6c\ucd95\ud558\ub294 \ud1b5\ub85c \uc5ed\ud560\uc744 \ud574\ub0bc \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \ubcf4\uc774\uc9c0 \uc54a\ub294 \uacf3\uc758 \uace0\ud1b5\uc744 \ucc3e\uc544\uc11c: \uc5b8\ub860\uc778\uacfc \ubb38\ud654\uc608\uc220\uc778\uc758 \uce58\uc720<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uc7ac\ub09c \ud604\uc7a5\uc5d0\uc11c \ub2e4\uc838\uc9c4 \uc544\uc6c3\ub9ac\uce58\uc758 \uc815\uc2e0\uc774 2018\ub144 \uad8c\uc900\uc218 \uc774\uc0ac\uc7a5\ub2d8 \uc2dc\uc808 \ucd9c\ubc94\ud55c \u2018\uc0ac\ud68c\uacf5\ud5cc\uc704\uc6d0\ud68c\u2019\ub85c \uc774\uc5b4\uc84c\uace0, \uc120\uc0dd\ub2d8\uaed8\uc11c \uc774\uc18c\uc601, \uc774\ud574\uc6b0 \uc774\uc0ac\ub2d8\uc758 \ub4a4\ub97c \uc774\uc5b4 3\ub300 \uc0ac\ud68c\uacf5\ud5cc \ud2b9\uc784\uc774\uc0ac \uacb8 \uc704\uc6d0\uc7a5\uc744 \ub9e1\uc73c\uc168\uc2b5\ub2c8\ub2e4. \ucf54\ub85c\ub09819\ub85c \ub300\uba74 \uc0c1\ub2f4\uc774 \uc5b4\ub824\uc6cc\uc9c4 \uc704\uae30 \uc18d\uc5d0\uc11c \ud65c\ub3d9\uc758 \ud328\ub7ec\ub2e4\uc784\uc744 \ubc14\uafb8\uc168\ub2e4\uace0 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \ub124, \ucf54\ub85c\ub098 \uc774\uc804\uae4c\uc9c0\ub294 \ubbf8\ud63c\ubaa8 \uc2dc\uc124\uc774\ub098 \uc18c\uc678\uacc4\uce35 \ubcf4\ud638\uc2dc\uc124\uc744 \uc9c1\uc811 \ucc3e\uc544\uac00 \ub85c\ud14c\uc774\uc158 \uc0c1\ub2f4\uc744 \ud558\ub294 \uc9c1\uc811 \uc9c0\uc6d0 \uc704\uc8fc\uc600\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac10\uc5fc\ubcd1\uc73c\ub85c \ub300\uba74 \ud65c\ub3d9\uc774 \uc804\uba74 \ucc28\ub2e8\ub418\uba74\uc11c \ubaa8\ub4e0 \ud65c\ub3d9\uc774 \uc911\ub2e8\ub420 \uc704\uae30\uc5d0 \ucc98\ud588\uc8e0. \uc190\ub193\uace0 \uc788\uc744 \uc218\ub9cc\uc740 \uc5c6\uc5b4 \ubc1c\uc0c1\uc744 \uc804\ud658\ud588\uc2b5\ub2c8\ub2e4. \u2018\uc6b0\ub9ac \uc0ac\ud68c\uc5d0 \ubd84\uba85\ud788 \uc874\uc7ac\ud558\uace0 \uae4a\uc740 \uc815\uc2e0\uc801 \uc704\uae30\ub97c \uacaa\uace0 \uc788\uc9c0\ub9cc, \uc0ac\ud68c\uc801 \ud3b8\uacac\uc774\ub098 \ub4f1\uc794 \ubc11\uc774 \uc5b4\ub450\uc6cc \uc81c\ub300\ub85c \uc778\uc2dd\ub418\uc9c0 \ubabb\ud588\ub358 \uc9c1\uad70\ub4e4\uc744 \ucc3e\uc544\ub0b4 \uad00\uc2ec\uc744 \ud658\uae30\ud558\uace0 \uc5f0\ub300\ud558\uc790\u2019\ub294 \ubc29\ud5a5\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \uccab \ubc88\uc9f8 \ub300\uc0c1\uc774 \ubc14\ub85c \u2018\uc5b8\ub860\uc778(\uae30\uc790)\u2019\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uae30\uc790\ub4e4\uc758 \uc815\uc2e0\uac74\uac15\uc774\ub77c\ub2c8, \ub300\uc911\uc5d0\uac8c\ub294 \ub2e4\uc18c \ub0af\uc124\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \ud55c\uad6d\uc5b8\ub860\uc9c4\ud765\uc7ac\ub2e8\uc5d0\uc11c \uc218\uc2b5 \uae30\uc790 \ubc0f \uacbd\ub825\uc9c1 \uae30\uc790 \uad50\uc721\uc744 \ub9e1\uc544\ub2ec\ub77c\ub294 \uc694\uccad\uc774 \uc640\uc11c \uae4a\uc774 \uad00\uc5ec\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uae30\uc790\ub4e4\uc740 \uc138\uc6d4\ud638 \ucc38\uc0ac \uc774\ud6c4 \ucde8\uc7ac \ubc29\uc2dd\uc5d0 \ub300\ud55c \ube44\ud310\uacfc \ud568\uaed8 \u2018\uae30\ub808\uae30\u2019\ub77c\ub294 \uba78\uce6d\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uadf9\uc2ec\ud55c \uc0ac\ud68c\uc801 \ube44\ub09c\uacfc \ubd88\uc2e0\uc5d0 \uc9c1\uba74\ud574 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc815\uc2e0\uacfc \uc758\uc0ac\uc778 \uc81c \uc5ed\ud560\uc740 \ub204\uac00 \ub3c4\ub355\uc801\uc73c\ub85c \uc633\uace0 \uadf8\ub978\uc9c0 \ub530\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc624\uc9c1 \uadf8 \uc0ac\ub78c\uc774 \uacaa\uace0 \uc788\ub294 \uace0\ud1b5\uc758 \uc2e4\uccb4\ub97c \ubcf4\uace0 \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5b8\ub860\uc778\ub4e4\uacfc \uae4a\uc774 \uc18c\ud1b5\ud558\uba70 \uadf8\ub4e4\uc758 \ub0a1\uc740 \ucde8\uc7ac \ud658\uacbd\uacfc \uc2ec\ub9ac\uc801 \uc18d\uc553\uc774\ub97c \ub4e4\uc744 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\uc790\ub4e4\uc740 \ub300\ud615 \uc0b0\ubd88, \ucc38\uc0ac, \ubc94\uc8c4 \ud604\uc7a5 \ub4f1 \ucc38\ud639\ud55c \uc7ac\ub09c \ud604\uc7a5\uc758 \ucd5c\uc804\uc120\uc5d0 \uc548\uc804 \uac00\uc774\ub4dc\ub77c\uc778\uc774\ub098 \uc2ec\ub9ac\uc801 \ubcf4\ud638 \uc7a5\ube44\ub3c4 \uc5c6\uc774 \ub9e8\ubab8\uc73c\ub85c \ud22c\uc785\ub429\ub2c8\ub2e4. \ub054\ucc0d\ud55c \ud604\uc7a5\uc744 \ubaa9\uaca9\ud558\uace0 \ub3cc\uc544\uc640\ub3c4 \uc0ac\ud68c\uc801 \ube44\ub09c \ubd84\uc704\uae30 \ub54c\ubb38\uc5d0 &#8220;\uae30\uc790\uac00 \ubb50\uac00 \ud798\ub4dc\ub0d0&#8221;, &#8220;\ub2f9\uc2e0\ub4e4\uc774 \uc798\ubabb \ubcf4\ub3c4\ud574 \ub193\uace0 \uc65c \uc544\ud504\ub2e4\uace0 \ud558\ub290\ub0d0&#8221;\ub77c\ub294 \uc18c\ub9ac\ub97c \ub4e4\uc744\uae4c \ubd10 \ud798\ub4e4\ub2e4\ub294 \ub0b4\uc0c9\uc870\ucc28 \ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc9c1\uc5c5\uc801 \uae0d\uc9c0\ub294 \ubc14\ub2e5\uc5d0 \ub5a8\uc5b4\uc838 \uc788\uace0 \uc815\uc2e0\uc801 \ud2b8\ub77c\uc6b0\ub9c8\ub294 \uc784\uacc4\uc810\uc5d0 \ub2ec\ud574 \uc788\uc5c8\uc8e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uadf8\ub798\uc11c \uc5b8\ub860\uc778 \ud2b8\ub77c\uc6b0\ub9c8 \uc9c0\uc6d0 \uc804\ubb38 \uae30\uad00\uc778 \uc804 \uc138\uacc4\uc801\uc778 \u2018\ub2e4\ud2b8 \uc13c\ud130(Dart Center)\u2019\uac00 \uc788\ub294 \ud638\uc8fc \uba5c\ubc84\ub978\uc73c\ub85c \ubc29\uc1a1\uae30\uc790\ubd84\ub4e4\uacfc \ud568\uaed8 \uc5f4\ud758\uac04 \ud569\uc219 \uad50\uc721\uc744 \ub2e4\ub140\uc624\uc168\ub2e4\uace0\uc694. \uac1c\uc6d0\uc758\ub85c\uc11c \uc5f4\ud758\uac04 \ubcd1\uc6d0\uc744 \ube44\uc6b0\ub294 \uac83\uc774 \uc5c4\uccad\ub09c \uacb0\ub2e8\uc774\uc5c8\uc744 \ud150\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: SBS \uc774\uc815\ud76c \uae30\uc790\ub2d8\uc758 \ucd08\ub300\ub85c \ud559\ud68c \uc2ec\ud3ec\uc9c0\uc5c4\uc744 \uc5f4\uc5c8\uc744 \ub54c, \uc606\uc5d0 \uacc4\uc2dc\ub358 \ubc31\uc885\uc6b0 \uad50\uc218\ub2d8\uc774 \uc800\ub97c \uadf8\uc73d\ud55c \ub208\ube5b\uc73c\ub85c \ubc14\ub77c\ubcf4\uba70 &#8220;\uc815 \uc6d0\uc7a5\uc774 \ub2e4\ub140\uc624\uc9c0?&#8221; \ud558\uc168\uc2b5\ub2c8\ub2e4. \ub610 \uac70\uc808\uc744 \ubabb \ud588\uc8e0. (\uc6c3\uc74c)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \uac1c\uc6d0\uc758 \uc120\uc0dd\ub2d8\ub4e4\uc774 \uc774\ub7f0 \uacf5\uc775\uc801 \ud65c\ub3d9\uc5d0 \ub098\uc11c\uae30 \uc8fc\uc800\ud558\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \ub2e8\uc21c\ud55c \ub9e4\ucd9c \uc190\uc2e4 \ub54c\ubb38\uc774 \uc544\ub2d9\ub2c8\ub2e4. \u2018\ub0b4\uac00 \uc790\ub9ac\ub97c \ube44\uc6b4 \uc5f4\ud758 \ub3d9\uc548, \ub0b4\uac00 \ucc45\uc784\uc9c0\uace0 \uc788\ub294 \uc218\ub9ce\uc740 \ud658\uc790\uac00 \uc8fc\uce58\uc758 \uc5c6\uc774 \ubc29\uce58\ub418\uba74 \uc5b4\uca4c\ub098\u2019 \ud558\ub294 \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uac10\uacfc \ucc45\uc784\uac10\uc774 1\uc21c\uc704\uc785\ub2c8\ub2e4. \ub2e4\ud589\ud788 \uc800\ub294 \ubd84\uc11d\uc2ec\ub9ac\ud559 \uc704\uc8fc\uc758 \ud074\ub9ac\ub2c9\uc774\ub77c \ud658\uc790(\ud53c\ubd84\uc11d\uc790)\ubd84\ub4e4\uacfc \ubbf8\ub9ac \uc2ec\ub3c4 \uc788\uac8c \uc0c1\uc758\ud558\uc5ec \uc591\ud574\ub97c \uad6c\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacbd\uc81c\uc801\uc778 \uc774\ub4dd\ub9cc \ucad3\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \ub3c8\uc758 \ub178\uc608\uac00 \ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uae38\uac8c \ubcf4\uace0 \ub0b4 \uc778\uc0dd\uc758 \uc9c4\uc815\ud55c \uac00\uce58\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc911\uc2ec\uc744 \uc7a1\uace0\uc790 \ub178\ub825\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uba5c\ubc84\ub978\uc5d0\uc11c \uae30\uc790 12\uba85\uacfc \uc5f4\ud758\uac04 \uba39\uace0 \uc790\uba70 \ud569\uc219\ud55c \uacbd\ud5d8\uc740 \uacbd\uc774\ub85c\uc6e0\uc2b5\ub2c8\ub2e4. \ucc38\ud639\ud55c \ucde8\uc7ac \ud604\uc7a5\uc5d0\uc11c \ub3d9\ub8cc\ub97c \uc783\uac70\ub098 \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uacaa\uc740 \uae30\uc790\ub4e4\uc774 \uce58\uc5f4\ud558\uac8c \ubc30\uc6b0\uace0 \uc11c\ub85c\uc758 \uc544\ud514\uc744 \ud138\uc5b4\ub193\uc73c\uba70 \uc9d1\ub2e8\uc801\uc778 \u2018\uce58\uc720\uc640 \ud68c\ubcf5\u2019\uc774 \uc77c\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4. \uba5c\ubc84\ub978 \ub2e4\ud2b8 \uc13c\ud130 \uc2a4\ud0dc\ud504\ub4e4\ub3c4 \ud55c\uad6d \ud300\uc758 \uc5f4\uc815\uc5d0 \uac10\ud0c4\ud588\uc8e0. \uadf8\ub54c \uae68\ub2ec\uc740 \ud575\uc2ec\uc740 \ubc14\ub85c \u2018\ud53c\uc5b4 \uc11c\ud3ec\ud2b8(Peer Support, \ub3d9\ub8cc \uc9c0\uc6d0)\u2019\uc600\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uac1c\uc785\ubcf4\ub2e4 \ub3d9\ub8cc\uac00 \ub3d9\ub8cc\ub97c \ucc59\uae30\uace0 \uc9c0\uc9c0\ud558\ub294 \uc790\uc0dd\uc801 \uc2dc\uc2a4\ud15c\uc774 \uac00\uc7a5 \uac15\ub825\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc30\uc6b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \uacb0\uacfc \ud55c\uad6d\uc73c\ub85c \ub3cc\uc544\uc640 \uc5b8\ub860\uc778 \ud53c\uc5b4 \uc11c\ud3ec\ud2b8 \uadf8\ub8f9\uc744 \uacb0\uc131\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc790\uc0dd\uc801 \ub124\ud2b8\uc6cc\ud06c\uc758 \ud798\uc740 \uc791\ub144\uacfc \uc62c\ud574 \ubc1c\uc0dd\ud55c \ube44\uc0c1\uacc4\uc5c4 \uc0ac\ud0dc, \uc81c\uc8fc\ud56d\uacf5 \uc5ec\uac1d\uae30 \ucd94\ub77d \uc0ac\uace0, \uc11c\ubd80\uc9c0\ubc95 \ud3ed\ub3d9 \ucde8\uc7ac \uae30\uc790 \ud3ed\ud589 \uc0ac\uac74 \ub4f1 \uad75\uc9c1\ud55c \uc704\uae30 \ub54c\ub9c8\ub2e4 \ube5b\uc744 \ubc1c\ud588\uc2b5\ub2c8\ub2e4. \uc7ac\ub09c \ud604\uc7a5\uc5d0\uc11c \ucda9\uaca9\uc5d0 \ube60\uc9c4 \uc720\uc871\ub4e4\uc744 \ucde8\uc7ac\ud558\uba70 \uc8c4\ucc45\uac10\uacfc \ubd88\uba74\uc99d\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uae30\uc790\ub4e4\uc744 \uc704\ud574 \uc2e4\uc9c8\uc801\uc778 \uc2ec\ub9ac \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc5c8\ub358 \uac83\ub3c4 \uc774 \uc5f0\ub300\uc758 \ud798 \ub355\ubd84\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uc720\uc871 \ucde8\uc7ac\ub294 \uae30\uc790\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc601\uc5ed\uc774\uc9c0\uc694. \uc815\uc2e0\uacfc \uc758\uc0ac\ub85c\uc11c \uae30\uc790\ub4e4\uc5d0\uac8c \uc804\ud558\uace0 \uc2f6\uc740 \uc870\uc5b8\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \uae30\uc790\ub4e4\uc5d0\uac8c \ub298 \uac15\uc870\ud569\ub2c8\ub2e4. \uc720\uc871\ub4e4\uc774 \uac00\uc7a5 \ub450\ub824\uc6cc\ud558\ub294 \uac83\uc740 &#8216;\ub0b4 \uc18c\uc911\ud55c \uac00\uc871\uc758 \uc774\uc57c\uae30\uac00 \uc138\uc0c1\uc5d0\uc11c \uc78a\ud600\uc9c0\ub294 \uac83&#8217;\uc785\ub2c8\ub2e4. \uc9c4\uc815\uc131\uc744 \uac00\uc9c0\uace0 \uc624\ub7ab\ub3d9\uc548 \uacc1\uc5d0 \uba38\ubb3c\uba70 \ub77c\ud3ec(\uc2e0\ub8b0 \uad00\uacc4)\ub97c \uc313\uc740 \uae30\uc790\ub294, \uc758\uc0ac\ub098 \uc0c1\ub2f4\uac00\uc5d0\uac8c\ub3c4 \ud558\uc9c0 \ubabb\ud588\ub358 \uc720\uc871\uc758 \uae4a\uc740 \uc751\uc5b4\ub9ac\ub97c \uc138\uc0c1\uc5d0 \ub4e4\ub824\uc904 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \uc874\uc7ac\uc785\ub2c8\ub2e4. \uadf8\uac83\uc774 \uc5b8\ub860\uc758 \uc22d\uace0\ud55c \uc758\ubb34\uc774\uc790 \uc720\uc871\uc5d0\uac8c \uc904 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uce58\uc720 \uae30\ud68c\uc785\ub2c8\ub2e4. \uae30\uc790\uac00 \uac74\uac15\ud558\uac8c \ubcf4\ud638\ubc1b\uc544\uc57c \uad6d\ubbfc\uc744 \ubcf4\ud638\ud558\ub294 \uac74\uac15\ud55c \uae30\uc0ac\uac00 \ud0dc\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \ucc38 \uac10\ub3d9\uc801\uc785\ub2c8\ub2e4. \uc5b8\ub860\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub300\uc911\uc758 \uc65c\uace1\ub41c \ud22c\uc0ac\uc640 \ud658\uc0c1 \uc18d\uc5d0\uc11c \uace0\ud1b5\ubc1b\ub294 \uc5f0\uc608\uc778, \ubb38\ud654\uc608\uc220\uc778\ub4e4\uc744 \uc704\ud55c \u2018\uc0dd\uba85\uc9c0\ud0b4\uc774\ub2e8(Gem)\u2019 \ud65c\ub3d9 \ubc0f \ud559\ud68c \uc2ec\ud3ec\uc9c0\uc5c4\uc744 \ud1b5\ud55c \ub2f9\uc0ac\uc790 \ubaa9\uc18c\ub9ac \uccad\ucde8, \uadf8\ub9ac\uace0 \uacbd\uacc4\uc131 \uc778\uaca9\uc7a5\uc560\ub97c \ub2e4\ub8ec \ucc3d\uc791 \ubba4\uc9c0\uceec \u300e\ub2e4\uc774\uc5b4\ub9ac\u300f \uac19\uc740 \ubb38\ud654 \uc608\uc220 \uc791\ud488\uc758 \uc790\ubb38 \ubc0f \uc804\uc11d \ub9e4\uc9c4 \uc9c0\uc6d0\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0&#8230; \uc815\ub9d0 \uc0ac\ud68c\uc758 \ub2e4\uc591\ud55c \uadf8\ub298\uc9c4 \uacf3\uc5d0 \uc758\uc0ac\ub85c\uc11c\uc758 \uc120\ud55c \uc601\ud5a5\ub825\uc744 \ub113\ud600\uc624\uc168\ub124\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \uc5d0\ud544\ub85c\uadf8: \uc804\ubb38\uc131\uacfc \uc0ac\ud68c\uc801 \ucc45\ubb34\uac00 \ub9cc\ub098\ub294 \uc9c0\uc810\uc5d0\uc11c \uae38\uc744 \ucc3e\ub2e4<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \uc120\uc0dd\ub2d8\uc758 \uc5f4\uc815\uc801\uc778 \ubc1c\uc790\ucde8\ub97c \ub4e3\ub2e4 \ubcf4\ub2c8 \uc2dc\uac04\uc774 \uc815\ub9d0 \ud654\uc0b4\ucc98\ub7fc \ud758\ub7ec\uac14\uc2b5\ub2c8\ub2e4. \uc774\uc81c \ub300\ub2f4\uc744 \ub9c8\ubb34\ub9ac\ud560 \uc2dc\uac04\uc778\ub370\uc694. \uc6b0\ub9ac\uac00 \uc774 \ubc29\uc1a1\uc744 \uae30\ud68d\ud55c \ubcf8\uc9c8\uc801\uc778 \uc774\uc720\ub294 \uc9c4\ub8cc\uc2e4 \uc548\uc5d0\uc11c \ud658\uc790\ub97c \ub3cc\ubcf4\ub294 \ubcf8\uc5f0\uc758 \uc784\ubb34\ub97c \ub118\uc5b4, &#8220;\uc0ac\ud68c\uac00 \uc6b0\ub9ac\ub97c \ubd80\ub978\ub2e4&#8221;\ub77c\ub294 \uba54\uc2dc\uc9c0\ub97c \ud604\uc7a5\uc758 \ud6c4\ubc30\ub4e4\uacfc \uc804\uacf5\uc758\ub4e4\uc5d0\uac8c \uc120\ubc30\ub4e4\uc758 \uc0b6\uc744 \ud1b5\ud574 \uc0dd\uc0dd\ud558\uac8c \ubcf4\uc5ec\uc8fc\uace0 \uc2f6\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc9c4\ub8cc\uc2e4\uc758 \ubb38\uc744 \uc5f4\uace0 \ub113\uc740 \uc138\uc0c1\uc73c\ub85c \ub098\uc544\uac00\uae38 \uc8fc\uc800\ud558\ub294 \ud6c4\ubc30 \uc758\uc0ac\ub4e4\uc5d0\uac8c \ub530\ub73b\ud55c \uaca9\ub824\uc640 \uc870\uc5b8 \ud55c \ub9d0\uc500 \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \uc0ac\ub791\ud558\ub294 \ud6c4\ubc30 \uc5ec\ub7ec\ubd84, \uc5ec\ub7ec\ubd84 \uc790\uc2e0\uc5d0\uac8c \uc774 \uc9c8\ubb38\uc744 \uaf2d \ud55c \ubc88 \ub358\uc838\ubcf4\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\ub098\uc758 \uc804\ubb38\uc131\uacfc \uc0ac\ud68c\uc801\uc778 \ucc45\ubb34\uac00 \ub9cc\ub098\ub294 \uc9c0\uc810\uc740 \uc5b4\ub514\uc778\uac00?&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \ub9cc\ub0a8\uc758 \uc9c0\uc810\uc5d0\uc11c \ube44\ub85c\uc18c \uc815\uc2e0\uacfc \uc758\uc0ac\ub85c\uc11c \ud3bc\uce60 \uc218 \uc788\ub294 \uc9c4\uc815\ud55c \uc0ac\ud68c\uc801 \uacf5\ud5cc\uacfc \ucc45\ubb34\uc758 \uc774\ud589\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298 \uc774\uc57c\uae30\ub97c \ub4e3\uace0 \ub098\ub2c8 \uc81c\uac00 \uc5c4\uccad\ub098\uac8c \uc0ac\ud68c\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uace0 \ub300\ub2e8\ud55c \uc0ac\uba85\uac10\uc73c\ub85c \ub618\ub618 \ubb49\uce5c \uc0ac\ub78c\ucc98\ub7fc \ubcf4\uc77c\uc9c0 \ubaa8\ub974\uaca0\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74 \uc800\ub294 \ubcf8\ub798 \uc138\uc0c1 \ub3cc\uc544\uac00\ub294 \ub274\uc2a4\ub3c4 \uc798 \uc548 \ubcf4\uace0, \uc0c8\ub85c\uc6b4 \uc0ac\ub78c \ub9cc\ub098\ub294 \uac83\ub3c4 \uc5b4\uc0c9\ud574\ud558\uba70, \uc5f0\uc608\uc778 \ud658\uc790\uac00 \uc624\uba74 \ubd80\ub2f4\uc2a4\ub7ec\uc6cc\ud558\ub294 \uc9c0\uadf9\ud788 \ub0b4\ud5a5\uc801\uc774\uace0 \ud3c9\ubc94\ud55c \uc758\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uae08\uae4c\uc9c0\uc758 \uc81c \ubc1c\uc790\ucde8\ub294 \uc81c\uac00 \uc798\ub098\uc11c \uc2a4\ud3ec\ud2b8\ub77c\uc774\ud2b8\ub97c \ubc1b\uc73c\ub824 \ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \ud559\ud68c\ub098 \uc2dc\ub300\uc758 \ubd80\ub984\uc744 \ud1b5\ud574 \uc81c\uac8c \uc8fc\uc5b4\uc9c4 \uc18c\uba85(Calling, \ucf5c\ub9c1)\uc5d0 \uadf8\uc800 \ub3c4\ub9dd\uce58\uc9c0 \uc54a\uace0 \uc131\uc2e4\ud558\uac8c \uc751\ub2f5\ud558\ub2e4 \ubcf4\ub2c8 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ube5a\uc5b4\uc9c4 \uacb0\uacfc\ubb3c\uc77c \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc55e\uc73c\ub85c \uc6b0\ub9ac \uc0ac\ud68c\ub294 \uc815\uc2e0\uac74\uac15\uc5d0 \ub300\ud55c \uc218\uc694\uac00 \uc0c1\uc0c1\ud560 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ud3ed\ubc1c\uc801\uc73c\ub85c \ub298\uc5b4\ub0a0 \uac83\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uc6b0\ub9ac\uac00 \uacfc\uac70\uc758 \ubc29\uc2dd\ub300\ub85c \uc9c4\ub8cc\uc2e4 \uc548\uc758 \uc548\uc804\ud55c \uac04\ub9bc\ubcbd\ub9cc \uace0\uc218\ud55c\ub2e4\uba74, \uac70\ub300\ud558\uac8c \ubcc0\ud654\ud558\ub294 \uc0ac\ud68c\uc801 \uc218\uc694\uc640 \uc2dc\ub300\uc758 \uc544\ud514\uc5d0 \uc81c\ub300\ub85c \ub300\uc751\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc758\uc0ac \uc790\uc2e0\uacfc \uce58\ub8cc \uc601\uc5ed\uc758 \uc9c0\ud3c9\uc744 \ub113\ud788\uae30 \uc704\ud574\uc11c\ub77c\ub3c4 \uc6b0\ub9ac\ub294 \uc0ac\ud68c\uc801 \uc5ed\ud560\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ub6f0\uc5b4\ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uba74 \uc9c4\ub8cc\uc2e4 \ubc16\uc758 \ud65c\ub3d9\ub9cc \uc911\uc694\ud558\uace0 \uc9c4\ub8cc\uc2e4 \uc548\uc758 \uc9c4\ub8cc\ub294 \uac00\uce58\uac00 \uc801\uc740 \uac83\uc77c\uae4c\uc694? \uc808\ub300 \uc544\ub2d9\ub2c8\ub2e4. \uc9c4\ub8cc\uc2e4 \uc548\uc5d0\uc11c \ub2e8 \ud55c \uba85\uc758 \ud658\uc790\uc640 \ub9c8\uc8fc \uc549\uc544 \uc601\ud63c\uc744 \ub2e4\ud574 \uce58\uc720\ud558\ub294 \uadf8\uac83\uc774\uc57c\ub9d0\ub85c \uc758\uc0ac\ub85c\uc11c \uac00\uc7a5 \uc2e0\uc131\ud558\uace0 \ud575\uc2ec\uc801\uc778 \ubcf8\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\uac00 \uc0ac\ud68c\uacf5\ud5cc \ud65c\ub3d9\uc744 \ud558\uba70 \uac1c\uc778\uc801\uc73c\ub85c \uac00\uc7a5 \ud070 \ud61c\ud0dd\uacfc \uc120\ubb3c\uc744 \ubc1b\uc558\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \ubd80\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \u2018\uc81c \uc9c4\ub8cc \uc5ed\ub7c9\uc758 \ube44\uc57d\uc801\uc778 \uac15\ud654\u2019\uc600\uc2b5\ub2c8\ub2e4. \uc9c4\ub8cc\uc2e4 \ubc16\uc73c\ub85c \ub098\uac00 \ub2e4\uc591\ud55c \uc9c1\uad70, \ub2e4\uc591\ud55c \uacc4\uce35, \uadf8\ub9ac\uace0 \uc7ac\ub09c\uc758 \ud55c\ubcf5\ud310\uc5d0 \uc120 \uc0ac\ub78c\ub4e4\uc758 \ucc98\uc808\ud55c \uc0b6\uc744 \ubaa9\uaca9\ud558\uace0 \uad00\uc5ec\ud558\uba74\uc11c, \uc778\uac04\uc5d0 \ub300\ud55c \uc81c \uc774\ud574\uc640 \uacf5\uac10\uc758 \uae4a\uc774\uac00 \uc0c1\uc0c1\ud560 \uc218 \uc5c6\uc744 \ub9cc\ud07c \ub113\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\uac8c \uc0ac\ud68c \ud604\uc7a5\uc5d0\uc11c \ub208\ubb3c\ub85c \ub113\ud600\uc9c4 \uc774\ud574\uc640 \uacf5\uac10\uc758 \uc9c0\ud3c9\uc740 \uacb0\ucf54 \ud5c8\uacf5\uc73c\ub85c \ud769\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uace0\uc2a4\ub780\ud788 \uc81c\uac00 \ub9e4\uc77c \ucd9c\uadfc\ud558\ub294 \uc9c4\ub8cc\uc2e4 \uc548\uc73c\ub85c \uac00\uc9c0\uace0 \ub4e4\uc5b4\uc624\uac8c \ub429\ub2c8\ub2e4. \ub0b4 \uc55e\uc5d0 \ub9c8\uc8fc \uc549\uc740 \uc0c1\ucc98 \uc785\uc740 \ub2e8 \ud55c \uc0ac\ub78c\uc758 \uc601\ud63c\uc744 \uadf8 \ub204\uad6c\ubcf4\ub2e4 \uae4a\uc774 \uc788\uac8c \uacf5\uac10\ud558\uace0 \ud488\uc5b4\uc904 \uc218 \uc788\ub294 \uac00\uc7a5 \ub2e8\ub2e8\ud558\uace0 \ube44\uc625\ud55c \ubc11\uac70\ub984\uc774 \ub418\uc5b4 \ub3cc\uc544\uc624\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2ec\uc624\ud55c \uc774\ub860\uc744 \uacf5\ubd80\ud558\ub294 \uac83\ub3c4 \ubf08\ub300\ub97c \uc138\uc6b0\ub294 \ub370 \uc911\uc694\ud558\uc9c0\ub9cc, \uc0ac\ud68c\uc801\uc73c\ub85c \uc5f4\ub9b0 \ub9c8\uc74c\uc744 \ud488\uace0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uacb0\uad6d \ub3cc\uace0 \ub3cc\uc544 \uc790\uae30 \uc790\uc2e0\uc758 \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \ud558\uace0 \uc9c4\ub8cc\uc2e4\uc758 \ud658\uc790\ub97c \uc0b4\ub9ac\ub294 \ucd5c\uace0\uc758 \uae38\uc785\ub2c8\ub2e4. \ud6c4\ubc30 \uc5ec\ub7ec\ubd84\ub4e4\uc774 \uc774 \uae30\uc068\uc744 \uaf2d \ud568\uaed8 \ub204\ub9ac\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae40\ud61c\ubbfc: \u2018\ub098\uc758 \uc804\ubb38\uc131\uacfc \uc0ac\ud68c\uc801 \ucc45\ubb34\uac00 \ub9cc\ub098\ub294 \uc9c0\uc810\u2019, \u2018\uc18c\uba85(\ucf5c\ub9c1)\uc5d0 \uc131\uc2e4\ud788 \uc751\ub2f5\ud558\ub294 \uc0b6\u2019, \u2018\uacb0\uad6d \uadf8 \uc774\ub4dd\uc740 \ub098 \uc790\uc2e0\uacfc \ub0b4 \uc9c4\ub8cc\uc2e4\uc758 \ud658\uc790\uc5d0\uac8c \ub3cc\uc544\uc628\ub2e4\u2019\ub294 \uc774 \uc138 \uac00\uc9c0 \uc8fc\uc625\uac19\uc740 \uba54\uc2dc\uc9c0\uac00 \ub9ce\uc740 \ud68c\uc6d0\uacfc \ud6c4\ubc30\ub4e4\uc758 \uac00\uc2b4\uc5d0 \uae4a\uc740 \uc6b8\ub9bc\uc744 \uc8fc\uc5c8\uc744 \uac83\uc774\ub77c \ud655\uc2e0\ud569\ub2c8\ub2e4. \uc9c4\ub8cc\uc2e4\uc758 \ubb38\uc744 \uc5f4\uace0 \uc138\uc0c1\uc744 \uce58\uc720\ud558\ub294 \uc815\ucc2c\uc2b9 \uc120\uc0dd\ub2d8, \uc55e\uc73c\ub85c\ub3c4 \ub354 \ub9ce\uc740 \ubd80\ub984\uc5d0 \uc751\ub2f5\ud558\uc2dc\uba70 \uba4b\uc9c4 \ud589\ubcf4 \uc774\uc5b4\uac00\uc2dc\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc624\ub298 \uadc0\ud55c \uc2dc\uac04 \ub0b4\uc5b4\uc8fc\uc154\uc11c \ub300\ub2e8\ud788 \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc815\ucc2c\uc2b9: \ub124, \uac10\uc0ac\ud569\ub2c8\ub2e4. \uc990\uac70\uc6b4 \uc2dc\uac04\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c \ud2b9\ubcc4\uae30\ud68d \u2013 \ud568\uaed8 \uac00\ub294 \uae38\uc744 \ubb3b\ub2e4] \uc815\uc2e0\uacfc \uc758\uc0ac\uc758 \uc2ac\uae30\ub85c\uc6b4 \uc0ac\ud68c\uacf5\ud5cc\ud65c\ub3d9\uae30 \uc9c4\ud589: \uae40\ud61c\ubbfc (\ubc29\uc1a1\uc778) \ucd9c\uc5f0: \uc815\ucc2c\uc2b9 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