{"id":290,"date":"2013-10-14T14:23:38","date_gmt":"2013-10-14T05:23:38","guid":{"rendered":"http:\/\/maumdream.com\/?p=290"},"modified":"2020-12-12T11:30:58","modified_gmt":"2020-12-12T02:30:58","slug":"%ec%b9%98%eb%a7%a4%ec%99%80-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b5%ac%eb%b3%84%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"http:\/\/maumdream.com\/?p=290","title":{"rendered":"\uce58\ub9e4\uc640 \uc6b0\uc6b8\uc99d \uad6c\ubcc4\ud558\uae30"},"content":{"rendered":"<ul>\n<li>\uc774 \uae00\uc740 \ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c\uc640 \ub124\uc774\ubc84\uac00 \ud568\uaed8 \uae30\ud68d\ud55c \uc815\uc2e0\uac74\uac15 \ud2b9\uc9d1 \uc139\uc158\uc5d0 \uc2e4\ub9b0 \uae00\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc791\uc131\uc790: \uc815\ucc2c\uc2b9 (\ub9c8\uc74c\ub4dc\ub9bc\uc758\uc6d0 \uc6d0\uc7a5, \ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c \ud64d\ubcf4\uc704\uc6d0)<\/li>\n<\/ul>\n<p>\ubc15\ub9d0\ub840(\uac00\uba85) \ud560\uba38\ub2c8\ub294 \uc11d \ub2ec \uc804\ubd80\ud130 \uc5b4\ub518\uac00 \uc774\uc0c1\ud574\uc84c\ub2e4. \ud45c\uc815\uc774 \uba4d\ud574\uc9c0\uace0, \uc870\uae08 \uc804\uc5d0 \ub4e4\uc5c8\ub358 \ub9d0\ub3c4 \uc798 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\uba70, \uc637\uc744 \uc785\uc744 \ub54c\ub3c4 \ub2e8\ucd94\ub97c \uc5c7\uac08\ub824 \ucc44\uc6b0\ub294 \uc77c\uc774 \ub9ce\uc558\ub2e4. \uac8c\ub2e4\uac00 \uc77c \uc8fc\uc77c \uc804\uc5d0\ub294 \uac11\uc790\uae30 \u201c\uc9d1 \uc7ac\uc0b0\uc774 \ub2e4 \uac70\ub35c\ub0ac\ub2e4. \ub098\ub294 \uac70\uc9c0\uac00 \ub3fc \ubc84\ub838\ub2e4\u201d\uba70 \uc5c9\ub6b1\ud55c \ub9d0\uc744 \ud558\uae30\ub3c4 \ud588\ub2e4. \uc2e4\uc81c\ub85c \ud560\uba38\ub2c8 \ub301\uc740 \uadf8\ub807\uac8c \uad81\ud54d\ud558\uc9c0\ub3c4 \uc54a\uc558\uace0 \uba39\uace0 \uc0b4\ub9cc\ud588\ub294\ub370\ub3c4 \ub9d0\uc774\ub2e4. \ud560\uba38\ub2c8\uc758 \uac00\uc871\ub4e4\uc740 \ud560\uba38\ub2c8\uac00 \uce58\ub9e4\uc5d0 \uac78\ub9b0 \uac83\uc774 \uc544\ub2cc\uac00 \uac71\uc815\uc2a4\ub7ec\uc6e0\ub2e4.<\/p>\n<p>\uac89\uc73c\ub85c \ub4dc\ub7ec\ub098\ub294 \ubc15\ub9d0\ub840 \ud560\uba38\ub2c8\uc758 \uc99d\uc0c1\uc740 \ub204\uac00 \ubd10\ub3c4 \uce58\ub9e4 \uc99d\uc0c1\uc774\ub2e4. \uae30\uc5b5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud544\uc694\ud55c \uc637 \uc785\uae30\uc870\ucc28 \uc5b4\ub824\uc6cc\uc9c0\uace0, \ud604\uc2e4\uacfc \uc804\ud600 \ub2e4\ub978 \ub9dd\uc0c1\uae4c\uc9c0 \uc0dd\uae34 \uac83\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4 \uacb0\uacfc, \uc228\uc5b4\uc788\ub358 \ubc18\uc804\uc774 \ubc1c\uacac\ub418\uc5c8\ub2e4.<br \/>\n\uc11d \ub2ec \uc804\uae4c\uc9c0\ub9cc \ud574\ub3c4 \ud560\uba38\ub2c8\ub294 \ub9de\ubc8c\uc774\ud558\ub294 \ub538\uacfc \uc0ac\uc704 \ub54c\ubb38\uc5d0 \uc9d1\uc548 \uc0b4\ub9bc\uc744 \ub3c4\ub9e1\uc544 \ud560 \uc815\ub3c4\ub85c \uac74\uac15\ud588\ub2e4. \ud65c\ub2ec\ud55c \uc131\uaca9\uc5d0 \uc774\uc6c3\uacfc\ub3c4 \uc798 \uc9c0\ub0b4\ub294 \ud3b8\uc774\uc5c8\ub2e4. \ud2b9\ud788 \uc5b4\ub9b4 \ub54c\ubd80\ud130 \uc560\uc9c0\uc911\uc9c0 \ud0a4\uc6cc \uc628 \uc190\uc8fc\ub294 \ub300\ud559\uc5d0 \uac00\uc11c\ub3c4 \ud560\uba38\ub2c8\ub97c \ub054\ucc0d\ud558\uac8c \ucc59\uae30\uace0 \uc798 \ub530\ub790\ub2e4. \uadf8\ub7f0\ub370 \uadf8\ub7f0 \uc190\uc8fc\uac00 \uc11d \ub2ec \uc804, \uac11\uc790\uae30 \uad70\ub300\uc5d0 \ub4e4\uc5b4\uac14\ub2e4. \ud560\uba38\ub2c8\ub294 \uc190\uc8fc\uac00 \uad70\uc785\ub300\ud55c \ud6c4\ub85c \ud55c\uc228\uc744 \uc26c\uace0 \ub208\ubb3c\uc744 \ud758\ub9ac\ub294 \ub0a0\uc774 \ub9ce\uc544\uc9c0\ub354\ub2c8, \uc5b4\ub290 \ub0a0\uc778\uac00\ubd80\ud130 \uc815\uc2e0\uc774 \ub098\uac04 \uc0ac\ub78c\ucc98\ub7fc \uba4d \ud558\uac8c \ud5c8\uacf5\uc744 \uc751\uc2dc\ud558\uba70 \uc549\uc544\ub9cc \uc788\uc744 \ubfd0 \uc544\ubb34 \uc77c\ub3c4 \ud558\uc9c0 \uc54a\ub294 \ub0a0\uc774 \ub9ce\uc558\ub2e4. \ubb54\uac00 \ud574 \ubcfc \uc758\uc695\ub3c4 \uc783\uc5b4\ubc84\ub838\ub2e4. \ubc24\uc5d0\ub3c4 \uc7a0\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\uace0, \uc785\ub9db\ub3c4 \uc5c6\uc5b4\uc11c \uc11d \ub2ec \uc0ac\uc774\uc5d0 \uccb4\uc911\uc774 5kg\uc774\ub098 \uc904\uc5b4\ub4e4\uc5c8\ub2e4. \ub9d0\uadc0\ub3c4 \uc798 \uc54c\uc544\ub4e3\uc9c0 \ubabb\ud558\uace0, \ub0a8\ub4e4\uc758 \uc598\uae30\uc5d0 \uad00\uc2ec\uc870\ucc28 \uc5c6\ub294 \uac83\ucc98\ub7fc \ubcf4\uc600\ub2e4.<br \/>\n\uce58\ub9e4\uc5d0 \uac78\ub9b0 \uac83\ucc98\ub7fc \ubcf4\uc600\ub358 \ud560\uba38\ub2c8\ub294 \uc0ac\uc2e4 \uc6b0\uc6b8\uc99d\uc5d0 \uac78\ub9b0 \uac83\uc774\uc5c8\ub2e4. \ubb3c\ub860 \uadf8 \uc774\uc720\ub294 \uc0ac\ub791\ud558\ub294 \uc190\uc8fc\ub97c \uba40\ub9ac \ub5a0\ub098\ubcf4\ub0b8 \ub370 \ub530\ub978 \uc0c1\uc2e4\uac10 \ub54c\ubb38\uc774\uc5c8\ub2e4.<\/p>\n<div>\n<h4><strong><span style=\"text-decoration: underline;\">\uce58\ub9e4\uc640 \ub2ee\uc740 \ub178\uc778\uc758 \uc6b0\uc6b8\uc99d \uc99d\uc0c1<\/span><\/strong><\/h4>\n<p>\ubc15\ub9d0\ub840 \ud560\uba38\ub2c8\uc758 \uacbd\uc6b0\ucc98\ub7fc \ub178\uc778\uc758 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub9e4\uc640 \uad6c\ubcc4\ud558\uae30 \uc5b4\ub835\ub2e4. \uce58\ub9e4\uc5d0 \uac78\ub9ac\uba74, \uc778\uc9c0\uae30\ub2a5(\uae30\uc5b5\ub825, \uc5b8\uc5b4\uae30\ub2a5, \ud310\ub2e8\ub2a5\ub825, \uc2dc\uacf5\uac04\uc9c0\uac01\ub825 \ub4f1)\uc758 \uc800\ud558\uc640 \ud568\uaed8 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uae30\ub2a5\ub4e4(\uc2dd\uc0ac\ud558\uae30, \ub300\uc18c\ubcc0 \uac00\ub9ac\uae30, \ubaa9\uc695\ud558\uae30, \uc804\ud654 \uac78\uae30, \ubb3c\uac74 \uc0ac\uae30 \ub4f1)\uc744 \uc798 \uc218\ud589\ud560 \uc218\uac00 \uc5c6\uc73c\uba70, \uc815\uc2e0\ud589\ub3d9\uc99d\uc0c1(\uc6b0\uc6b8\uc99d, \ub9dd\uc0c1, \ubd88\uc548, \ucd08\uc870, \ubc30\ud68c \ub4f1)\uc774 \ub098\ud0c0\ub098\uac8c \ub41c\ub2e4. \uadf8\ub7f0\ub370, \ub178\uc778\uc774 \uc6b0\uc6b8\uc99d\uc5d0 \uac78\ub9b4 \uacbd\uc6b0 \uae30\ubd84\ub9cc \uc6b0\uc6b8\ud574\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uae30\uc5b5\ub825\uc774\ub098 \ud310\ub2e8\ub825 \ub4f1 \uc778\uc9c0\uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uce58\ub9e4\ub85c \uc798\ubabb \uc9c4\ub2e8\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub294\ub370, \uc774\ub7f0 \uc0c1\ud0dc\ub97c \uac00\uc131\uce58\ub9e4\ub77c\uace0 \ud55c\ub2e4. \uac00\uc131\uce58\ub9e4\uc640 \uc9c4\uc9dc \ub178\uc778\uc131 \uce58\ub9e4\uc640\uc758 \ucc28\uc774\uc810\uc740 \uc778\uc9c0\uae30\ub2a5\uc758 \ud68c\ubcf5\uc774\ub2e4. \uac00\uc131\uce58\ub9e4\uc758 \uacbd\uc6b0 \uc6b0\uc6b8\uc99d\uc5d0\uc11c \ud68c\ubcf5\ub418\uba74 \uc778\uc9c0\uae30\ub2a5\ub3c4 \ud68c\ubcf5\ub41c\ub2e4.<\/p>\n<\/div>\n<p>\ub54c\ubb38\uc5d0 \ub178\uc778\uc774 \uce58\ub9e4 \uc99d\uc0c1\uc744 \ubcf4\uc778\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud55c\ub2e4. \uc798\ubabb\ub41c \uce58\ub9e4 \uc9c4\ub2e8\uc740 \ud658\uc790\uc640 \uac00\uc871\uc5d0\uac8c \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc5c9\ub6b1\ud55c \uce58\ub8cc\ub97c \ubc1b\uac8c \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc774\ub2e4. \ub2e4\ud589\ud788 \uac00\uc871\uacfc \ud568\uaed8 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\ub97c \ucc3e\uc558\ub358 \ubc15\ub9d0\ub840 \ud560\uba38\ub2c8\ub294 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ud6c4 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc544\uc11c \uc6b0\uc6b8\uc99d\uc5d0\uc11c \ud68c\ubcf5\ub418\uc5c8\uace0, \uae30\uc5b5\ub825\ub3c4 \uc628\uc804\ud788 \ud68c\ubcf5\ub418\uc5b4 \uc608\uc804\ucc98\ub7fc \uc990\uac70\uc6b4 \uc0dd\ud65c\uc744 \ud560 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4.<\/p>\n<div>\n<h4>Tip. \uce58\ub9e4\uc640 \uad6c\ubcc4\ud560 \uc218 \uc788\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5<\/h4>\n<\/div>\n<div>\n<ul>\n<li>\uc6b0\uc6b8\ud55c \uae30\ubd84\uc774 \ub9e4\uc6b0 \ub450\ub4dc\ub7ec\uc9c4\ub2e4.<\/li>\n<li>\uc77c\ubc18 \uce58\ub9e4\uc5d0 \ube44\ud574 \uc778\uc9c0\uae30\ub2a5 \uc190\uc0c1\uc774 \uac11\uc790\uae30 \ub098\ud0c0\ub09c\ub2e4.<\/li>\n<li>\uce58\ub9e4 \ud658\uc790\ub4e4\uc740 \uae30\uc5b5\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uac83\uc744 \uac10\ucd94\ub824\uace0 \uc560\uc4f0\ub294\ub370, \uc6b0\uc6b8\uc99d \ud658\uc790\ub4e4\uc740 \uae30\uc5b5\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uac83\uc744 \uac15\uc870\ud558\uba70 \ub3c4\uc640\ub2ec\ub77c\uace0 \ub9d0\ud55c\ub2e4.<\/li>\n<li>\ucd5c\uadfc \uc0ac\uac74\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc744 \ubc1b\uc73c\uba74, \uce58\ub9e4 \ud658\uc790\ub4e4\uc740 \uae30\uc5b5\uc774 \ub098\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ube44\uc2b7\ud558\uac8c \ub9de\ucd94\ub824\uace0 \ud558\ub294\ub370, \uc6b0\uc6b8\uc99d \ud658\uc790\ub4e4\uc740 \uadf8\ub0e5 \u2018\ubaa8\ub974\uaca0\ub2e4\u2019\uace0 \uc27d\uac8c \ub9d0\ud574\ubc84\ub9b0\ub2e4.<\/li>\n<li>\uc6b0\uc6b8\uc99d\uc0c1\uc774 \uc88b\uc544\uc84c\ub2e4\uac00 \ub098\ube60\uc84c\ub2e4\uac00 \ud560 \ub54c \uc778\uc9c0\uae30\ub2a5\ub3c4 \uc88b\uc544\uc84c\ub2e4\uac00 \ub098\ube60\uc84c\ub2e4\uac00 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \uce58\ub9e4\ub294 \uc778\uc9c0\uae30\ub2a5\uc758 \uc800\ud558\uac00 \ube44\uad50\uc801 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub41c\ub2e4.<\/li>\n<li>\uc6b0\uc6b8\uc99d\uc5d0\uc11c \ud68c\ubcf5\ub41c \ud6c4\uc5d0\ub294 \uc778\uc9c0\uae30\ub2a5\ub3c4 \ud68c\ubcf5\ub41c\ub2e4.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"291\" data-permalink=\"http:\/\/maumdream.com\/?attachment_id=291\" data-orig-file=\"https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2013\/10\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2013-10-14-%EC%98%A4%ED%9B%84-2.19.15.png?fit=692%2C580\" data-orig-size=\"692,580\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"\uc2a4\ud06c\ub9b0\uc0f7 2013-10-14 \uc624\ud6c4 2.19.15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2013\/10\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2013-10-14-%EC%98%A4%ED%9B%84-2.19.15.png?fit=692%2C580\" class=\"aligncenter size-medium wp-image-291\" alt=\"\uc2a4\ud06c\ub9b0\uc0f7 2013-10-14 \uc624\ud6c4 2.19.15\" src=\"https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2013\/10\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2013-10-14-%EC%98%A4%ED%9B%84-2.19.15.png?resize=300%2C251\" width=\"300\" height=\"251\" srcset=\"https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2013\/10\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2013-10-14-%EC%98%A4%ED%9B%84-2.19.15.png?resize=300%2C251 300w, https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2013\/10\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2013-10-14-%EC%98%A4%ED%9B%84-2.19.15.png?resize=357%2C300 357w, https:\/\/i0.wp.com\/maumdream.com\/wp\/wp-content\/uploads\/2013\/10\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2013-10-14-%EC%98%A4%ED%9B%84-2.19.15.png?w=692 692w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc774 \uae00\uc740 \ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c\uc640 \ub124\uc774\ubc84\uac00 \ud568\uaed8 \uae30\ud68d\ud55c \uc815\uc2e0\uac74\uac15 \ud2b9\uc9d1 \uc139\uc158\uc5d0 \uc2e4\ub9b0 \uae00\uc785\ub2c8\ub2e4. \uc791\uc131\uc790: \uc815\ucc2c\uc2b9 (\ub9c8\uc74c\ub4dc\ub9bc\uc758\uc6d0 \uc6d0\uc7a5, \ub300\ud55c\uc2e0\uacbd\uc815\uc2e0\uc758\ud559\ud68c \ud64d\ubcf4\uc704\uc6d0) \ubc15\ub9d0\ub840(\uac00\uba85) \ud560\uba38\ub2c8\ub294 \uc11d \ub2ec \uc804\ubd80\ud130 \uc5b4\ub518\uac00 \uc774\uc0c1\ud574\uc84c\ub2e4. \ud45c\uc815\uc774 \uba4d\ud574\uc9c0\uace0, \uc870\uae08 \uc804\uc5d0 \ub4e4\uc5c8\ub358 \ub9d0\ub3c4 \uc798 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\uba70, \uc637\uc744 \uc785\uc744 \ub54c\ub3c4 \ub2e8\ucd94\ub97c \uc5c7\uac08\ub824 \ucc44\uc6b0\ub294 \uc77c\uc774 \ub9ce\uc558\ub2e4. \uac8c\ub2e4\uac00 \uc77c \uc8fc\uc77c \uc804\uc5d0\ub294 \uac11\uc790\uae30 \u201c\uc9d1 \uc7ac\uc0b0\uc774 \ub2e4 \uac70\ub35c\ub0ac\ub2e4. \ub098\ub294 \uac70\uc9c0\uac00 \ub3fc \ubc84\ub838\ub2e4\u201d\uba70 \uc5c9\ub6b1\ud55c 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